8&9 Flashcards

1
Q

what elements make up 96% of body weight

A

oxygen carbon hydrogen and nitrogen

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2
Q

remaining element that represents only 4% of body weight

A

minerals

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3
Q

is minerals inorganic or organic

A

inorganic

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4
Q

do minerals contain carbon

A

no

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5
Q

what are the minerals necessary for

A

necessary for body to build tissues regulate body fluids and assist in body functions

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6
Q

where are minerals found

A

in all body tissues

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7
Q

minerals are divided into how many groups? what are they ?

A
  1. major minerals and trace minerals
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8
Q

what are trace minerals

A

minerals needed in smaller amounts smaller than 100mg a day

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9
Q

what are major minerals

A

minerals required in amounts greater than 100mg a day

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10
Q

positively charged ions are called what

A

cations

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11
Q

what are ions

A

eletrically charged particles

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12
Q

what are negatively charged ions called

A

anions

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13
Q

what mineral does the human body contain more of than any other mineral

A

calcium

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14
Q

what % of calcium is found in the skeleton and teeth

A

99%

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15
Q

what % of calcium is found in the blood

A

1%

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16
Q

vitamin d increases what

A

the apsorption of calcium

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17
Q

what two minerals is a component of bones and teeth and gives them strength and hardness

A

calcium and phosphorus

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18
Q

what is the state of being poisonous

A

toxicity

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19
Q

what reduces the amount of calcium absorbed

A

a lack of weight bearing exercise(walking)

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20
Q

what vitamin increases the absorption of iron

A

vitamin c

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21
Q

what is involuntary muscle movement

22
Q

excessive intake if calcium may caise what

A

constipation or may inhibit absorption of iron and zinc

23
Q

within the cell

A

intracellular

24
Q

what kind of fluid is potassium is primarily found in

A

intracellular

25
what is potassium necessary for
transmission of nerve impulses and muscle contractions
26
what is hypokalemia
low level of potassium in the blood
27
what is hyperkalemia
high levels of potassium in the blood
28
what are substances used to increase the amount the urine excreted
diuretics
29
what is vital to both hard and soft body tissues and is essential for metabolism ad regulates nerve and muscle function
magnesium
30
a condition due to an inborn error of metabolism and causes excessive absorption of iron
hemochromatosis
31
condition resulting from inadequate amount of iron in the diet reducing the amount of oxygen carried by the blood to cells
iron deficiency anemia
32
to little iodine can cause what
goiter
33
what is necessary for the normal functioning of the thyroid gland and determines the rate of metabolism
iodine
34
what is essential for growth vwound healing taste acuity glucose tolerance and mobilization of vitamin a
zinc
35
what are some symptoms ofnzinc definceny
decreased appetite and taste acuity delayed growth dwarfism hypogiandism poor wound healing anemia acne rash and impaired immune response
36
what are the best sources copper is available in
organ meats shellfish legumes nuts cocoa and whole grain cereal
37
an inherted condition that results in accumulation of copper in the liver brain kidneys and cornea
wilsons disease
38
what mineral is associated with glucose and lipid metabolism
chromium
39
how long can you live without water
10-14 days
40
water constitutes about how much of a normal abult body weight
50-60%
41
extracellular fluid is made up of what kind of fluid
intravascular and interstitial
42
what is the liquid part of a solution
solvent
43
what eletrolytes are the solutes that maintain the balance between intracellular and extracellular fluids
sodium chloride and potassium
44
what is is called when tbe hypothalamus stimulates the pituitary gland to excrete adh whenever electrolytes become too concentrated in the blood or whenever blood volume is too low
vascular osmotic pressure
45
what is the average adult water requirements
1ml for every calorie in food consumed
46
a loss of 10% of body water can cause what
upset kidney function decreased blood volume and nutrient absorption
47
a 20% loss of body water can cause what
circulatory failure and death
48
what are signs of dehydration
decreased urine weight loss sunken eyes oral mucous membranes dry changes in neurological status
49
excessive accumulation of fluid in body
positive water balance
50
blood plasma levels run from what to what
7.35-7.45
51
what occurs when the body has suffered a loss of hydrochloric acid from severe vomiting
alkalosis
52
what system is used to regulate acid base balance in the body
buffer system