7th grade health final exam Flashcards
List the 6 influences on your health
Heredity, family cultural backgrounds/traditions, environment, friends/peers, media/what you see and hear, personal choices/behaviors
What are the 3 parts of the health triangle?
Physical, Mental/Emotional, Social
Define wellness.
All 3 parts of the triangle are balanced
What are the 2 female sex hormones?
Estrogen, progesterone
What is the male sex hormone?
Testosterone
What is the female reproductive cell?
Egg/ovum
What is the male reproductive cell?
Sperm
What is ovulation?
When the egg leaves an ovary
What is menstruation?
Period/when the egg and some bloody tissue leave the body
Define stressor
a trigger
define stress
a response to a trigger
examples of stressors
having a test, running out of time
symptoms of stress
rapid heartbeat, stomachache, dry mouth, shaky, fidgeting
3 healthy ways to manage stress
deep breathing
workout
talking to a friend
2 steps if someone is considering sucide
get an adult’s help
don’t leave them alone
define acute
a short period of time
define chronic
a long period of time
define communicable
contagious, can be passed from one human to another
define noncommunicable
not contagious, can’t be passed from human to human
what does protein do in the body
builds cells
what do carbs do in the body
energy
what does fat do in the body
insulates and protects
nutrient dense
foods or beverages with calories that provide a lot of nutrition like vitamins
empty calories
foods/drinks with calories, but with little other nutrients
examples of nutrient dense vegetables
spinach, broccoli, kale
examples of nutrient dense fruits
blueberries, oranges
examples of nutrient dense proteins
yogurt, eggs, chicken, beans
some signs that CPR are necessary
no pulse, no response, unconscious, don’t see, hear, or feel breathing, blue lips, urinated themself
2 steps for performing cpr
- call 911
- push hard and fast in the center of the chest
A of skin cancer
asymmetry
c of skin cancer
color
b of skin cancer
border
d of skin cancer
diameter
e of skin cancer
evolving
3 types of skin cancer
basal cell carcinoma
squamous cell carcinoma
melanoma
ways to reduce sun exposure
wear sunscreen, cover up with clothing, wear hats, wear sunglasses, take breaks between 10-2 pm
passive
doesn’t stand up for themselves because they don’t want to make someone mad
aggressive
stands up for themselves but by disrespecting someone else
assertive
standing up for yourself while respecting others
passive aggressive
indirectly communicates how they are feeling. words are kind but still gets the point across that they are not happy (sarcasm)
what can you say when the waitress brings you the wrong drink
this isn’t what I ordered. do you think I could get it replaced
what can you say to your friend when they didn’t give you back the $20 they borrowed
could you please pay me back my $20 tomorrow?
3 website endings that suggest a website is reliable
.org, .gov, .edu
s of goal setting
specific
m of goal setting
measurable
a of goal setting
attainable
r of goal setting
relevant
t of goal setting
time-bound
