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hadley's skibidi study sets > 7th grade health final exam > Flashcards

7th grade health final exam Flashcards

1
Q

List the 6 influences on your health

A

Heredity, family cultural backgrounds/traditions, environment, friends/peers, media/what you see and hear, personal choices/behaviors

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2
Q

What are the 3 parts of the health triangle?

A

Physical, Mental/Emotional, Social

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3
Q

Define wellness.

A

All 3 parts of the triangle are balanced

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4
Q

What are the 2 female sex hormones?

A

Estrogen, progesterone

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5
Q

What is the male sex hormone?

A

Testosterone

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6
Q

What is the female reproductive cell?

A

Egg/ovum

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7
Q

What is the male reproductive cell?

A

Sperm

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8
Q

What is ovulation?

A

When the egg leaves an ovary

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9
Q

What is menstruation?

A

Period/when the egg and some bloody tissue leave the body

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10
Q

Define stressor

A

a trigger

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11
Q

define stress

A

a response to a trigger

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12
Q

examples of stressors

A

having a test, running out of time

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13
Q

symptoms of stress

A

rapid heartbeat, stomachache, dry mouth, shaky, fidgeting

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14
Q

3 healthy ways to manage stress

A

deep breathing
workout
talking to a friend

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15
Q

2 steps if someone is considering sucide

A

get an adult’s help
don’t leave them alone

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16
Q

define acute

A

a short period of time

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17
Q

define chronic

A

a long period of time

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18
Q

define communicable

A

contagious, can be passed from one human to another

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19
Q

define noncommunicable

A

not contagious, can’t be passed from human to human

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20
Q

what does protein do in the body

A

builds cells

21
Q

what do carbs do in the body

A

energy

22
Q

what does fat do in the body

A

insulates and protects

23
Q

nutrient dense

A

foods or beverages with calories that provide a lot of nutrition like vitamins

24
Q

empty calories

A

foods/drinks with calories, but with little other nutrients

25
Q

examples of nutrient dense vegetables

A

spinach, broccoli, kale

25
Q

examples of nutrient dense fruits

A

blueberries, oranges

26
Q

examples of nutrient dense proteins

A

yogurt, eggs, chicken, beans

27
Q

some signs that CPR are necessary

A

no pulse, no response, unconscious, don’t see, hear, or feel breathing, blue lips, urinated themself

27
Q

2 steps for performing cpr

A
  1. call 911
  2. push hard and fast in the center of the chest
28
Q

A of skin cancer

A

asymmetry

28
Q

c of skin cancer

A

color

28
Q

b of skin cancer

A

border

29
Q

d of skin cancer

A

diameter

30
Q

e of skin cancer

A

evolving

31
Q

3 types of skin cancer

A

basal cell carcinoma
squamous cell carcinoma
melanoma

32
Q

ways to reduce sun exposure

A

wear sunscreen, cover up with clothing, wear hats, wear sunglasses, take breaks between 10-2 pm

33
Q

passive

A

doesn’t stand up for themselves because they don’t want to make someone mad

34
Q

aggressive

A

stands up for themselves but by disrespecting someone else

35
Q

assertive

A

standing up for yourself while respecting others

36
Q

passive aggressive

A

indirectly communicates how they are feeling. words are kind but still gets the point across that they are not happy (sarcasm)

37
Q

what can you say when the waitress brings you the wrong drink

A

this isn’t what I ordered. do you think I could get it replaced

38
Q

what can you say to your friend when they didn’t give you back the $20 they borrowed

A

could you please pay me back my $20 tomorrow?

39
Q

3 website endings that suggest a website is reliable

A

.org, .gov, .edu

40
Q

s of goal setting

A

specific

41
Q

m of goal setting

A

measurable

42
Q

a of goal setting

A

attainable

43
Q

r of goal setting

A

relevant

44
Q

t of goal setting

A

time-bound

hadley's skibidi study sets (2 decks)

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