7th Edition Flashcards
Pronation distortion tight muscles
Gastrocnemius, soleus, peroneals, adductors, illotibial head, hip flexor complex, bicep femoris (short)
Pronation distortion weak muscles
Anterior Tibialis
Posterior Tibialis
Vastus Medialis
Gluteus Medius/Maximus
Hip External Rotators
Barriers of excerice
Not enough time
Unrealistic goals
Lack of support
Social Physique
Anxiety
Convenience
Anaerobic
More carbs
What is the pacemaker of the heart?
The SA node
(Sinoatrial node)?”
Blood vessels that go away from the heart
Arteries
Blood vessels that go towards the heart
Veins
Aerobic
More fat
Local stabilization system muscles
(Type 1 slow twitch)
Transverse of Dominis
Internal Oblique
Lumbar Multi fidus
Pelvic Floor muscles
Diaphragm
Core musculature
Local Stabilization system
Global stabilization system
Movement stabilization
OHS Arms fall forward weak muscles
Mid/lower traps
Rhomboids
Rotator cuffs
OHS Arms fall forward tight muscles
Latissimuss Dorsi
Teres Major
Pec Major/Minor
OHS Low back arches weak muscles
Gluteus Maximus
Hamstring complex
Abdominals
OHS low back arches tight muscles
Hip flexor complex
Lumbar extensors
Latissimus dorsi
OHS LPHC Leans forward weak muscles
Gluteus Maximus
Hamstring complex
Lumbar extensors