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Nasm Cpt Exam > 7th Edition > Flashcards

7th Edition Flashcards

1
Q

Pronation distortion tight muscles

A

Gastrocnemius, soleus, peroneals, adductors, illotibial head, hip flexor complex, bicep femoris (short)

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2
Q

Pronation distortion weak muscles

A

Anterior Tibialis
Posterior Tibialis
Vastus Medialis
Gluteus Medius/Maximus
Hip External Rotators

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3
Q

Barriers of excerice

A

Not enough time
Unrealistic goals
Lack of support
Social Physique
Anxiety
Convenience

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4
Q

Anaerobic

A

More carbs

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5
Q

What is the pacemaker of the heart?

A

The SA node
(Sinoatrial node)?”

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6
Q

Blood vessels that go away from the heart

A

Arteries

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7
Q

Blood vessels that go towards the heart

A

Veins

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8
Q

Aerobic

A

More fat

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9
Q

Local stabilization system muscles
(Type 1 slow twitch)

A

Transverse of Dominis
Internal Oblique
Lumbar Multi fidus
Pelvic Floor muscles
Diaphragm

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10
Q

Core musculature

A

Local Stabilization system
Global stabilization system
Movement stabilization

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11
Q

OHS Arms fall forward weak muscles

A

Mid/lower traps
Rhomboids
Rotator cuffs

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12
Q

OHS Arms fall forward tight muscles

A

Latissimuss Dorsi
Teres Major
Pec Major/Minor

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13
Q

OHS Low back arches weak muscles

A

Gluteus Maximus
Hamstring complex
Abdominals

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14
Q

OHS low back arches tight muscles

A

Hip flexor complex
Lumbar extensors
Latissimus dorsi

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15
Q

OHS LPHC Leans forward weak muscles

A

Gluteus Maximus
Hamstring complex
Lumbar extensors

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16
Q

OHS LPHC Leans forward tight muscles

A

Hip flexors
Gastrocnemius
Soleus
Rectus Abdominis & external obliques

17
Q

OHS Knees move in weak muscles

A

Gluteus medius/Maximus
Anterior & posterior tibialis

18
Q

OHS Knees move in tight muscles

A

Tensor Fascia latae (muscle near front hip)
Adductor Complex
(Inner thigh muscle)

19
Q

OHS Feet turn out weak muscles

A

Anterior & posterior tibialis
(Shin muscles)
Gluteus Maximus/medius

20
Q

OHS feet turn out tight muscles

A

Gastrocnemius
Soleus (calves)
Hamstring complex

21
Q

Upper crossed tight muscles

A

Deep Cervical Flexors
Serratus Anterior
Rhomboids
Mid Trapezius
Lower Trapezius
Teres Minor
Infraspinatus

22
Q

Upper Crossed tight muscles

A

Upper Trapezius
Levator Scapulae
Sternocleidmastoid
Scalene
Latissimus dorsi
Teres major
Subscapularies
Pec major/minor

23
Q

Lower crossed weak muscles

A

Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Lucius Medius
Transverse abdominis
Internal oblique

24
Q

Lower crossed tight muscles

A

Gastrocnemius
Soleus
Hip flexor complex
Adductors
Latissimus dorsi
Erector spinae

Nasm Cpt Exam (1 decks)

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