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Leadership > 7 Habits of Teens > Flashcards

7 Habits of Teens Flashcards

1
Q

Define caring for your body (physical)

A

exercise, sleep, eat, relax

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2
Q

Define caring for your soul (spiritual)

A

meditate, journal

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3
Q

Define caring for your heart (emotional)

A

build relationships, laugh

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4
Q

Define caring for your brain (mental)

A

read, educate, and learn

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5
Q

What are 4 steps to taking care of your body?

A
  1. Good sleep 2. Relaxation 3. Nutrition 4. Exercise
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6
Q

`It’s all about ___________ not about ___________.

A

___feel___, ___look___

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7
Q

3 points to caring for your brain

A

sharpen your mind, find your niche, don’t let school interrupt education

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8
Q

RBA means

A

relationship bank account

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9
Q

PBA means

A

personal bank account

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10
Q

What are 4 ways to feed your soul?

A

meditate, serve others, go outside, sleep

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11
Q

Habit two says, since you’re the driver, decide where you want to go and draw up
a _________ to get there.

A

map

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12
Q

Life is a __________ , not a career.

A

mission

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13
Q

Goals will break your mission statement down into_______-_________ pieces.

A

bite-sized

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14
Q

Knowing your ________ can help you develop your mission statement.

A

talents

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15
Q
  1. Which of the following is NOT one of the key points on how to set and achieve goals?
    a) Put it in pen
    b) Commit to it
    c) Rope up
    d) Use momentous moments
    e) Just do it
A

b) commit to it

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16
Q
  1. Counting the cost of your goals means that:
    a) You decide if the sacrifices you will make for this goal are worth it
    b) You consider the benefits to achieving this goal
    c) You look back on your past goals and decide how effective they were
    d) All of the above
    e) Only a and b
A

e) only a and b

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17
Q
  1. A mission statement can NOT be:
    a) a personal opinion
    b) long term
    c) a photo
    d) for someone else
    e) a song
A

d) for someone else

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18
Q
  1. What is more important:
    a) friends
    b) sex
    c) school
    d) family
    e) you
A

e) you

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19
Q
  1. Life is not:
    a) a career
    b) a mission
    c) a journey
    d) your own
    e) a gift
A

a) a career

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20
Q

Proactive people make choices based on _______________.

A

values

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21
Q

Reactive people make decisions based on _____________.

A

impulse

22
Q

Proactive people recognize that they can’t ____________ everything that happens to them, but they can ___________ what they ______ __________ _____.

A

control, control, do about it

23
Q

CAN-DO people will:

A
  1. take initiative to make it happen
  2. think about solutions & options
  3. act
24
Q

NO-CAN-DO people will…

A
  1. Wait for something to happen to them
  2. Think about problems and barriers
  3. Are acted upon
25
Q

Quadrant 1 is

A

the procrastinator

26
Q

quadrant 2 is

A

the prioritizer

27
Q

quadrant 3 is

A

the yes-man

28
Q

quadrant 4 is

A

the slacker

29
Q

the quadrant we should spend most of our time in is…

A

quadrant 2 - the prioritizer

30
Q

When you plan weekly, follow these 3 steps:

A
  1. Identify your big rocks
  2. Block out time for your big rocks
  3. Schedule everything else
31
Q

When we step into our courage zone, we remember…

A
  1. Not to let our fear make our decisions
  2. To rise every time we fall
  3. To be strong in the hard moments
32
Q

Standing up to peer pressure is also called…

A

“won’t power”

33
Q

To eliminate falling into peer pressure, follow these two steps:

A
  1. Build up your self confidence and self-respect

2. Write your mission statement and goals

34
Q

Peer pressure can also be a good thing because it can help us to ____________.

A

be our best

35
Q

Putting first things first requires

A

discipline

36
Q

win-lose = ?

A

totem pole

37
Q

lose-win = ?

A

doormat

38
Q

lose-lose = ?

A

the downward spiral

39
Q

win-win = ?

A

an all you can eat buffet

40
Q

What are 4 ways to think “win-win”?

A
  1. Win the private victory first - be self-confident
  2. Avoid the tumor twins, competing and comparing yourself with others
  3. The fruits of the win-win spirit - committed to helping others, willing to share recognition
  4. Watch how it makes you feel - you will feel good about yourself
41
Q

What is the key to communication?

A

listen first, talk second

42
Q

What are the 5 poor listening styles?

A

Spacing out, selective listening, word listening (not hearing what they are implying), pretend listening, self-centred listening (not seeing it from their perspective)

43
Q

What are the 3 ways we reply when listening?

A

judging (making judgements while they talk) advising (giving unwanted advice), probing (trying to dig up emotions the person isn’t ready to share)

44
Q

What are the 3 steps to genuine listening?

A
  1. listen with eyes, ears, heart
  2. stand in their shoes
  3. practice mirroring
45
Q

When listening to someone, what percent of communication is contained in words?

A

7%

46
Q

What percent of communication does body language make up?

A

53%

47
Q

What percent of communication does your voice make up?

A

40%

48
Q

What are two reasons why it is beneficial to communicate well with your parents?

A
  1. you will respect them ore

2. you will get your way more often

49
Q

Where is synergy?

A

everywhere

50
Q

4 things that synergy is:

A
  1. teamwork
  2. open-mindedness
  3. finding new solutions to old problems
  4. celebrating differences
51
Q

4 things synergy is not:

A
  1. tolerating differences
  2. working independently
  3. thinking you’re always right
  4. compromise

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