7 Flashcards
Unit of heat - food
1 calorie = amount of heat required to increase the temperature of 1 gram of H2O by 1c. 1J = 0,239cal (1cal = 4,184J)
Calorie = kcal because calories are too small
Method to assess energy content of food
Bomb calorimeter is not used to determine the energy content of certain foods because it doesn’t take into account digestibility (1g cellulose = 1g starch but not for humans). Method used: analytical chemistry to determine the amounts of each of the macronutrients in a food sample and multiply by corresponding standard value. Organic acids 3. Polyols 2,4. fiber 2 because of microorganisms.
Energy content of fats
Much higher number of carbon and oxygen atoms because they are compact and hydrophobic.
Low caloric foods are
Made of alternative sweetener or (carbohydrate of protein-based) fat-replacers.
Sugar alcohols
Sugar alcohols: Xylitol, sorbitol, mannitol, maltitol, etc. Nutritive sweeteners because they contribute (1,5-3kcal). Not metabolized the same way, but share lots of functional properties with sugars (i.e: bind water by hbonds to have moisture).
Non-nutritive sweeteners (not metabolized or too small quantities)
Non nutritive sweeteners: no calorie but no functional properties.
Acesulfame K= 200x sweeter than sucrose, bitter aftertaste so combined with other sweetenerss
Aspartame: phenylalanine + aspartic acid (methyl ester of dipeptide). Same caloric content as proteins but used in such tiny amount that no calorie. 200x sweeter than sucrose. PKU patients should not consume it.
Neotame: similar to aspartame but peptide bond cannot be hydrolyzed so phenylalanine is not produced. 7000x-13000x sweeter.
Sucralose: sucrose molecule with 3 hydroxyl groups replaced by Cl- (chlorine). 600x sweeter. Not metabolized
Simplesse
Low-calorie fat replacer. Made of microparticulated milk and/or egg-white proteins. Microparticulation provides the same mouthfeel of fat with less than half the calories. Not suitable to frying du to thermal denaturation of proteins.
Olestra
Low-caloric fat replacer. Sucrose molecule in which 6-8 OH groups are esterified with fatty acids. Same properties as fat, heat-stable and indigestible (0calories). Approved in 1996 for fried snack foods. Causes unpleasant side effects tho.
Carbohydrate-based fat replacers
Reduced calorie fat replacer. Indigestible polysaccharide, but sometimes contribute calories (starch gels). Used in salad dressings, ice cream, cheeses, margarines, dips, baked goods, chocolate.
Special role of CHO
Sugars and starch assist the body in utilizing fats more efficiently by producing organic acids that are required to convert fats fully to CO2 and water (extract maximum energy from fat)
Incomplete proteins sources are
Grains lack lysine, legumes lack methionine. Protein digestibility and the effects of amino acid balance/imbalance are important factors so we do animal studies.
Protein quality
Protein efficiency ration (PER): Measure of animal’s weight gain/gram of protein consumed. (egg>casein>beans>bread>gelatin)
Biological value (BV) measures overall nitrogen retention
Net protein utilization (NPU)= BV x digestibility factor
Net protein value (NPV) = NPU x % protein in food
Protein digestibility corrected amino acid score (PDCAAS): amino acid profile from 0 to 1 (1 = provides 100% or more of all essential amino acid, after digestion!)Crude protein digestibility
Digestible indispensable amino acid score (DIAAS): At the end of small intestine, proposed in 2013 to replace PDCAAS
Vit A
Retinol, Retinal and retinoic acid. Found only in animal-derived products but B-carotene is found in plants and is a precursor (pro-vitamin A, but not a vitamin itself).
Retinol: Strengthens mucous membranes, keeps skin flexible
Retinal: Plays fundamental role in vision
Retinoic acid: gene expression, protein production in cell nucleus.
No toxicity for b-carotene but vit A yes. Milk in Canada is supplemented with vit A.
Vit D
Synthesized from vit D upon exposure to sunlight (UV-B). Essential for absorption of Ca/P from kidneys. Deficiency = rickets (bone deformities). Milk in Canada is supplemented with vit D. From UV radiation of ergosterol produced by yeasts. Fish, liver, dairy products, eggs.
Vit E
A-tocopherol. Membrane stability + antioxidant. Present in most unprocessed vegetable oils but may be lost with processing.
Vit K
Blood clotting. Spinach/cabbage. Synthesized by microorganisms in the intestinal tract.