6th Kup Flashcards
Won-Hyo Meaning & number of movements
The monk who introduced Buddhism to the Sulla Dynasty in 686 AD
28 movements.
Free sparing
Jayoo Matsogi
Reverse Turning kick (back heel)
Bandae dollyo chagi
Dwitchook
Two step sparring
Ibo Matsoki
Ready position for Won-Hyo
Moa Junbe Sogi A
Close ready stance A
Moa junbi Sogi A
Bending ready stance A
Goburyo Junbe Sogi A
Fixed Stance
Gojang Sogi
Moa Sogi (Close Stance) Dimensions
Feet together
Toes touching
Gojang Sogi (fixed stance) Dimensions
CROSS one leg in front or behind the other
1.5 shoulders long
1 shoulder wide
50/50 weight distribution
Toes of both feet turned at angle of 15* inwards
Front knee bent, behind vertical line
Back knee bent & behind vertical line and at right angle to front
Soles both flat
Front leg indicates whether it is R or L Cross (X) stance
4 blocks in Won-Hyo
Twin forearm block
Sang Palmok makgi
4 blocks in Won-Hyo
Middle section knife hand guarding block
Kaunde sonkal Daebi makgi
4 blocks in Won-Hyo
Inner forearm circular block
An Palmok Palmok dollimyo makgi
4 blocks in Won-Hyo
Middle section forearm guarding block
Kaunde Palmok Daebi makgi
Types of jirugi using Ap joomok
Front punch
Ap Jirugi
Types of jirugi using Ap joomok
Side punch
Yop Jirugi
Types of jirugi using Ap joomok
Twin vertical punch
Sang Sewo Jirugi
Types of jirugi using Ap joomok
Twin Upset punch
Sang dwijibo Jirugi
Demonstrate and perform all movements in Won-Hyo
3rd movement
Wen Gojang So, Kaunde Yop Jirugi
Demonstrate and perform all movements in Won-Hyo
7th Movement
Orun goburyo junbi so, Kaunde Palmok Daebi makgi
Demonstrate and perform all movements in Won-Hyo
18th Movement
Wen gunnan so, an Palmok dollimyo makgi
X Fist low section pressing block
Kyocha joomok Najunde noollo makgi
Palm upward block
Sonbadak Ollyo makgi
Outer forearm waist block
Bakat Palmok bakuro hori makgi