6 Essential Nutrients Flashcards
1
Q
The first nutrient is _________ and the function is ___________.
A
- Water
- Regulates body temperature
2
Q
The second nutrient is _________ and the function is ___________.
A
- Protein
- Protect against disease
speeds up chemical reactions
3
Q
The third nutrient is _________ and the function is ___________.
A
- Carbohydrates
- Provide and store energy
4
Q
The fourth nutrient is _________ and the function is ___________.
A
- Fat
- Supports cell growth
Protects organs and helps absorb nutrients
5
Q
The fifth nutrient is _________ and the function is ___________.
A
- Vitamins
- Keep nerves healthy and resist infections
Helps get energy from food
6
Q
The sixth nutrient is _________ and the function is ___________.
A
- Minerals
- Maintain acid-base balance and keep body pH neutral
7
Q
Vitamins
What are the vitamins?
A
A
B6
D
E
K
8
Q
Minerals
What are the minerals?
A
Calcium
Magniseum
Potasium
Iron
Zinc
