5am Club

Question 1

What are the 10 tactics ?

Answer 1

1. The tight bubble of total focus
2. The 90/90/1 rule
3. The 60/10 method
4. The daily 5 concept
5. The second wind workout
6. The 2 massage protocol
7. Traffic university
8. The dream team technique
9. The weekly design system
10. The 60 minute student

Question 2

What is the tight bubble of focus ? TBTF

Answer 2

Creation of invisible bubble that doesn’t allow any negative influences to distract your focus.

Question 3

What is the 90/90/1 rule ?

Answer 3

Concentrate all your efforts in one area for 90 mins. Must be completely free from distraction.

Question 4

What is the 60/10 method ?

Answer 4

Work in your tbtf for 60 mins then take 10 min refuel then perform another 60 mins

Question 5

What is the daily concept ?

Answer 5

List 5 tiny targets in victory hour you wish to accomplish over the day for you to feel it was one well spent

Question 6

What is the second wind workout ? 2WW

Answer 6

Schedule a second workout at the end of the day

Question 7

What is the 2 massage protocol?

Answer 7

Put 2 ninety mins massages into your weekly schedule

Question 8

What is traffic university ?

Answer 8

Leverage your travelling time by expanding your professional and personal knowledge

Question 9

What is the dream team technique ?

Answer 9

Delegation is the key to free up time to do the things you’re great at

Question 10

What is the weekly design system ?

Answer 10

Plan the week ahead using 30 minutes on a Sunday. Perform a brain dump of all activities for the following week and then schedule them in.

Question 11

What is the 60 min student ?

Answer 11

Study for at least 60 mins a day on any topic you choose, the important thing here is growth