560G

Question 1

Responsible for regulation of sleep, appetite, impulse control

Dopamine
GABA
Serotonin
Epinephrine

Answer 1

Serotonin

Question 2

CHO cravings are common in those with serotonin/tryptophan deficiencies
T/F

Answer 2

True

Question 3

CHO cravings are common in those with depression and seasonal affective disorder
T/F

Answer 3

True

Question 4

High CHO could correct serotonin deficiencies

T/F

Answer 4

True

Question 5

Which amino acid is precursor to dopamine?

Answer 5

Tyrosine

Question 6

Omega 3 deficiency can cause a serotonin imbalance

T/F

Answer 6

False….causes a DOPAMINE imbalance

Question 7

Who inspects meat, poultry, and pasteurized /processed eggs, as well as diary, fruit, vegetable products, but only regulates meat/poultry/processed eggs?

USDA or FDA

Answer 7

USDA

Question 8

Who regulates all foods except meat, poultry, and processed eggs?

USDA or FDA

Answer 8

FDA

Question 9

Which diet is high protein, low CHO, and low Glycemic index and high fiber, but eliminates all grains and refined sugars?

Paleo
Mediterranean
Vegan
Raw

Answer 9

Paleo

Question 10

Paleo promotes an acidic environment.

T/F

Answer 10

True

Question 11

Paleo is best for which blood type?

A
B
AB
O

Answer 11

O

Question 12

Which diet is abundant in plant foods, minimally processed, fresh fruit, olive oil, low dairy, and minimal red meat?

Paleo
Mediterranean
Vegan
Raw

Answer 12

Mediterranean

Question 13

Which diet down regulates cellular and circulating anti-inflammatory biomarkers in those with high CV risk?

Paleo
Mediterranean
Vegan
Raw

Answer 13

Mediterranean

Question 14

Garlic and onion may improve mineral absorption for those on a vegan diet.

T/F

Answer 14

True

Question 15

Which diet is whole food based, no additives, preservatives, or processed foods…avoids sugars, grains, starches, yeast, vinegar, peanuts, fruit, coffee, dairy?

Paleo
Mediterranean
Vegan
Anti-candida
Raw

Answer 15

Anti-candida

Question 16

Raw food diet is usually not vegan.

T/F

Answer 16

False…usually IS vegan

Question 17

Which diet has variations based on climate, season/food, and is mostly vegetarian?

Paleo
Mediterranean
Macrobiotic
Keto

Answer 17

Macrobiotic

Question 18

Macrobiotic diet is good for type O.

T/F

Answer 18

False…type A

Question 19

Which diet is high fat and protein, but minimal CHO, with intention to burn fat stores for fuel?

Paleo
Keto
Raw
Vegan

Answer 19

Keto

Question 20

Which has side effects that include the following: urination, fatigue, hypoglycemia, muscle cramps, kidney stones, palpitations, and LFT abnormalities?

Paleo
Raw
Vegan
Keto

Answer 20

Keto

Question 21

People with gallbladder or pancreatic issues benefit from keto.

T/F

Answer 21

FALSE, can be problematic

Question 22

Which Blood Type Diet flourishes on vegetarian?

A
B
AB
O

Answer 22

A

Question 23

Which Blood Type Diet sees biggest weight gain with corn, wheat, lentils, tomatoes, peanuts, and should avoid chicken?

A
AB
B
O

Answer 23

B

Question 24

Which Blood Type diet is able to best digest protein and fat?

A
AB
B
O

Answer 24

O

Question 25

Which Blood Type diet should focus on tofu, seafood, dairy, and green vegetables to lose weight?

O
B
A
AB

Answer 25

AB

Question 26

Fermentation can increase the nutrient content of foods and make them easier to digest/assimilate
T/F

Answer 26

True

Question 27

TCM focuses on dietary recommendations based on pattern diagnosis and the energetic principles of food/herbs.
T/F

Answer 27

True

Question 28

Yin/Yang, Qi Vitality, hot/cold, interior/exterior, excess/deficiency are all energetic principles of Ayurvedic medicine.

T/F

Answer 28

FALSE, of TCM

Question 29

Which TCM flavor is a YANG flavor and is expansive, dispersive, warming, clears mucus?

Pungent
Salty
Sour
Bitter 
Sweet

Answer 29

Pungent

Question 30

Which TCM flavor is YIN and cooling, contractive, reduces excess, lowers fever, and purgative?

Pungent
Salty
Sour
Bitter 
Sweet

Answer 30

Bitter

Question 31

Which TCM flavor is YIN and cooling, contractive, absorbent, and astringent?

Pungent
Salty
Sour
Bitter 
Sweet

Answer 31

Sour

Question 32

Which TCM flavor is YANG and warming, harmonizing, build yin, tonifying?

Pungent
Salty
Sour
Bitter 
Sweet

Answer 32

Sweet

Question 33

Which TCM flavor is YIN and cooling, centering, moistening, softens lumps, detoxifies?

Pungent
Salty
Sour
Bitter 
Sweet

Answer 33

Salty

Question 34

Vatta, Pitta, and Kapha are the 3 ____ in Ayurvedic

Tastes
Doshas

Answer 34

Doshas

Question 35

Ayurvedic has the same flavors as TCM with the addition of astringent.
T/F

Answer 35

True