5.1

Question 1

Stressor

Answer 1

Event/condition that triggered stress

Question 2

Eustress

Answer 2

Positive stress that enhances motivation

Question 3

Adverse childhood experience(ACEs)

Answer 3

Stressful or dramatic events that occurring childhood That can have long lasting effects on health

Question 4

General adaptation syndrome(GAS)

Answer 4

three-stage response to stress that includes alarm, resistance, and exhaustion, describing how the body reacts and adapts to stress

Question 5

Alarm reaction phase

Answer 5

The initial stage of (gas) where the body reacts to a stressor of flight or fight

Question 6

Flight or fight response

Answer 6

The reaction to perceived threats the bodies reaction to survival

Question 7

Resistance phase

Answer 7

Second stage of(gas) the body tries to adapt to a stressor

Question 8

Exhaustion phase

Answer 8

Final stage of (gas) body’s resources are depleted after prolonged stress, leading to decreased stress tolerance

Question 9

Tend and befriend theory

Answer 9

Instead of struggling with stress alone they seek social support to cope

Question 10

Problem, focused coping

Answer 10

Directly managing/solving the stress

Question 11

Emotion focused coping

Answer 11

Managing emotional response to stress rather than changing stressful situation