5.05 Malnutrition and Nutrition Assessment Flashcards
Classifications of the nutritional status of adults (20 y.o. and above) based on BMI
Chronic energy deficient - (x, 18.5)
Normal - [18.5, 25)
Overweight - [25, 30]
Obese - [30, x)
What are nutrients? Where do you get them? What if you donβt get adequate amounts?
Nutrients
- are substances not synthesized in sufficient amts in the body
- must be supplied in the diet
- Absence leads to growth impairment, organ dysfunction, and negative nitrogen balance
T or F. Conditionally essential nutrients are required in the diet in normal individuals.
F. They are not required in the diet in normal individuals BUT must be supplied to ceratin indivs who do not synthesize them e.g. those w/ genetic defects, pathologies, trauma, infection, etc.
What does the energy balance imply?
For the weight to remain stable, energy intake must match energy output. Weight abn are due to imbalance in intake (IN) and OU.
If Energy IN Β«< Energy OU = Underweight
If Energy IN»_space;> Energy OU = Obese
What are the two major and two minor components/sources of energy output?
Energy Output
2 major sources: Resting energy expenditure (REE) and Physical activity (PA)
2 Minor sources: Thermic effect of food and shivering thermogenesis
What formula will you use to assess the energy need of an individual whose weight is stable?
Use Estimated Energy Requirement = REE x PA
Estimating REE:
>Male REE = 900 + (10 x weight in kg)
>Female REE = 700 + (7 x weight in kg)
Physical Activity
>1.2 - sedentary
>1.4 - moderately active
>1.8 - very active
How many kcal would it take to gain/lose 1 pound?
3500 kcal = 1 lb.
PROTEIN
- Recommended Dietary Allowance (assuming energy needs are met and of high biologic value)
- % total daily calories
- Essential amino acids
- When does an increase in protein requirement occur?
- When does a decrease in protein requirement occur?
- 0.8 g/kg desirable body weight per day
- 10-14% of total daily calories
- PVT TIM HALL (Phe, Val, Trp, Thr, Iso, Met, His, Arg, Leu, Lys)
- Growth, pregnancy, lactation, and rehab after malnutrition
- Advance renal dse (uremia) and cirrhosis (encephalopathy)
- T or F. Fats are the poor sources of energy.
- For optimal health, what % should fats be of the total daily calories. How many % should come from PUFAs? Satd fat and trans fat? MUFAs?
- F F F!! Fats are CONCENTRATED sources of energy
- For optimal health, fats should be 30% of the total daily calories
(PUFAs - less than 10%, Satd fat & trans fat - less than 10%, MUFAs - remainder)
- Fatty meat cuts, poultry with skin, whole milk dairy products, coconut oils, palm oil have what type of fats?
- What is their state of matter at room temp?
- Is there any association to total cholesterol, LDL, or HDL?
- Saturated fats which are TGs whose FAs have side chains that do not contain any double bonds.
- Solid at RT
- Satd fats are associated with high levels of total cholesterol and LDL = increased risk of CHD
- Vegetable oils and fatty fish have what type of fats?
2. Is there any association to total cholesterol, LDL, or HDL?
- Mono unsaturated fatty acids (MUFA) which are TGs containing FAs with one double bond.
- Lowers TC and LDL but maintain or increase HDL.
In Mediterranean diet, what is the fat composition?
Rich in oleic acid
High in MUFA
Low in Satd fat and PUFA
- Nuts, avocado, soybean, corn oil have what type of fats?
- What is the state of matter of oil containing these at room temp? Chilled?
- Is there any association to total cholesterol, LDL, and HDL?
- What is an essential FA under this category?
- N-6 PUFA which are TGs containing FAs with more than one double bond
- Liquid at RT, Solid when chilled
- Lowers LDL and HDL
- Linoleic acid
- Fish oils (DHA and EPA) have what type of fats?
- What is the state of matter of oil containing these at room temp? Chilled?
- Is there any association to total cholesterol, LDL, and HDL?
- What is an essential FA under this category?
- Omega-3 PUFAs which are TGs containing FAs with more than one double bond
- Liquid at RT, Solid when chilled
- Substantial CV benefits with minimal effect on LDL and HDL
- Alpha linolenic
- Crackers, cookies, donuts, breads, and food fried in hydrogenated shortening (like french fries and fried chicken) have what type of fats?
- Is there any association to total cholesterol, LDL, and HDL?
- Trans fats which are chemically classified as unsaturated fatty acids but behave more like saturated fatty acids
- Elevates LDL but not HDL.
What % of the total calorie should be derived from carbohydrates?
At least 45-55%
What type of sugar does these contain?
- Fruits, sweet corn, and honey
- Table sugar, milk, beer
- Starch, wheat, grains, potatoes, vegetables
- Simple sugars - monosaccharide (glucose and fructose)
- Simple sugar - disaccharides (sucrose, lactose, maltose)
- Complex sugars - polymers of glucose; do not have a sweet taste
Define the ff:
- Fat free
- Low saturated fat
- Low fat
- Reduced fat
- Light (in fat)
Define the ff:
- Fat free - less than 0.5 gm per serving
- Low saturated fat - 1 gm or less per serving
- Low fat - 3 gm or less
- Reduced fat - At least 25% less fat per serving than the regular version
- Light (in fat) - Half the fat of the regular version
Define the ff:
- Low cholesterol
- Low sodium
- Lean
- Extra Lean
Define the ff:
- Low cholesterol - 20 mg or less per serving AND 2 gm or less of satd fat per serving
- Low sodium - 140 mg or less per serving
- Lean - less than 10 gm of fat, 4.5 gm or less of satd fat, and less than 95 mg of cholesterol per serving
- Extra Lean - less than 5 gm of fat, 2 gm or less of satd fat, and less than 95 mg of cholesterol per serving
Define the ff:
- Calorie free
- Low calorie
- Reduced or less calories
- Light or lite
Define the ff:
- Calorie free - less than 5 calories per serving
- Low calorie - 40 cal or less per serving
- Reduced or less calories - at least 25% fewer cal per serving than regular version
- Light or lite - Half the fat or a third of the cal of regular version