50 Poses final Flashcards

1
Q

Downward Facing Dog

A
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2
Q

Forward Fold

A
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3
Q

Halfway Lift

A
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4
Q

Plank

A
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5
Q

Low plank chaturanga

A
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6
Q

cobra

A
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7
Q

upward facing dog

A
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8
Q

mountain

A
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9
Q

upward salute

A
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10
Q

table top

A
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11
Q

cat

A
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12
Q

cow

A
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13
Q

low lunge

A
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14
Q

crescent lunge

A
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15
Q

warrior 1

A
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16
Q

chair

A
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17
Q

warrior 2

A
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18
Q

warrior 3

A
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19
Q

half-moon

A
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20
Q

triangle pose

A
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21
Q

extended side angle

A
22
Q

tree pose

A
23
Q

bridge pose

A
24
Q

easy pose

A
25
Q

seated forward fold

A
26
Q

corpse pose

A
27
Q

dolphin pose

A
28
Q

bow pose

A
29
Q

side plank

A
30
Q

boat pose

A
31
Q

dancer

A
32
Q

eagle pose

A
33
Q

reverse triangle

A
34
Q

yoga squat (garland)

A
35
Q

crow

A
36
Q

wide legged forward fold

A
37
Q

candle

A
38
Q

staff pose

A
39
Q

frog pose

A
40
Q

pigeon pose

A
41
Q

seated head to knee

A
42
Q

locust pose

A
43
Q

reverse warrior

A
44
Q

pyramid

A
45
Q

reclining bound angle pose

A
46
Q

happy baby

A
47
Q

supine spinal twist

A
48
Q

reverse plank

A
49
Q

seated side bend

A
50
Q

reclined cow

A