50 Poses final Flashcards
1
Q
Downward Facing Dog
A
2
Q
Forward Fold
A
3
Q
Halfway Lift
A
4
Q
Plank
A
5
Q
Low plank chaturanga
A
6
Q
cobra
A
7
Q
upward facing dog
A
8
Q
mountain
A
9
Q
upward salute
A
10
Q
table top
A
11
Q
cat
A
12
Q
cow
A
13
Q
low lunge
A
14
Q
crescent lunge
A
15
Q
warrior 1
A
16
Q
chair
A
17
Q
warrior 2
A
18
Q
warrior 3
A
19
Q
half-moon
A
20
Q
triangle pose
A
21
Q
extended side angle
A
22
Q
tree pose
A
23
Q
bridge pose
A
24
Q
easy pose
A
25
seated forward fold
26
corpse pose
27
dolphin pose
28
bow pose
29
side plank
30
boat pose
31
dancer
32
eagle pose
33
reverse triangle
34
yoga squat (garland)
35
crow
36
wide legged forward fold
37
candle
38
staff pose
39
frog pose
40
pigeon pose
41
seated head to knee
42
locust pose
43
reverse warrior
44
pyramid
45
reclining bound angle pose
46
happy baby
47
supine spinal twist
48
reverse plank
49
seated side bend
50
reclined cow
