5 questions

Question 1

Question 1 (7)

Answer 1

What is the purpose of this exercise?

Question 2

Question 2 (5)

Answer 2

Are you doing that effectively?

Question 3

Question 3 (7)

Answer 3

Does the exercise create any safety concerns?

Question 4

Question 4 (13)

Answer 4

Can you maintain proper alignment and form for the duration of the exercise?

Question 5

Question 5 (8)

Answer 5

For whom is the exercise appropriate or inappropriate?