4. Amino Acid and Protein Metabolism (Part I) Flashcards
Define the Estimated Average Requirement (EAR).
Defines the amount of a nutrient that supports a specific function in the body for HALF of the population
Define the Recommended Dietary Allowance (RDA).
The EAR + 2 standard deviations, which meets 97.5% of the population’s needs
What is the risk of deficiency at the RDA?
2.5%
What is the daily EAR for protein? How many grams is that for a 70 kg person?
- 0.66 g/kg/d
- 46 g/d
What is the daily RDA for protein? How many grams is that for a 70 kg person?
- 0.8 g/kg/d
- 56 g/d
What is the typical intake of protein in North America?
- 80 to 100 g/d
- Substantially higher than the RDA
What should the EAR and RDA be, according to Dr. Wykes?
- EAR: 0.9 g/kg/d
- RDA: 1.2-1.4 g/kg/d
What is the risk of deficiency at the EAR?
50%
How many amino acids are incorporated into proteins?
20 amino acids possess tRNAs, and are incorporated into proteins
Define indispensable amino acids.
Amino acids that are necessary to intake through the diet, as humans are incapable of producing these amino
acids de novo
Which amino acid was recently discovered to be indispensable in all ages?
- Histidine
- Histidine requirement is difficult to measure, and was initially thought to be necessary solely in children
Define conditionally indispensable amino acids.
Amino acids that are required under certain metabolic conditions or developmental states, but are generally not required for healthy human
Which amino acid is responsible for carrying amino groups through the urea cycle? What is another one of its functions?
- Arginine
- Precursor for powerful metabolic regulators (e.g. polyamines, creatine in muscle)
What occurs if an individual is deficient in arginine?
- Build-up of amino groups, which are toxic to the brain
- Arginine is necessary to carry amino groups through the urea cycle
Why is arginine conditionally indispensable? Under what conditions is it required?
- Babies require arginine
- Individuals with a high turnover of protein (e.g. burns) require arginine
- Normal healthy adults do NOT require arginine
Which amino acid requirements are considered together?
- Tyrosine is synthesized from phenylalanine
- Cysteine is synthesized from methionine
What is tyrosine synthesized from?
Phenylalanine
What is cysteine synthesized from?
Methionine
What are the indispensable amino acids?
- Valine
- Phenylalanine
- Histidine
- Leucine
- Methionine
- Tryptophan
- Isoleucine
- Threonine
- Lysine
What are the conditionally indispensable amino acids?
- Tyrosine
- Cysteine
- Arginine
- Glutamine
- Glycine
- Proline
What are the dispensable amino acids?
- Alanine
- Aspartate
- Asparagine
- Glutamate
- Serine
How did the amino acid EARs between the FAO/WHO in 1985 differ from the DRI report in 2005? What was the exception?
- The requirements for the amino acids doubled, and largely increased
- Except for methionine and cysteine, which did not change
Why did methionine and cysteine requirements not change from the FAO report in 1985?
- Because there was a transcription error in the FAO report
- The proposed RDA, and not the proposed EAR, was written
What specific principle does tracer dilution rely on?
- We do NOT store amino acids or proteins
- They are either used as building blocks, or catabolized
- We maintain a constant pool of amino acids, unlike lipid or carbohydrate pool