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3rd Quarter Physical Education and Health 4 > 3RD QUARTER PEH REVIEWER > Flashcards

3RD QUARTER PEH REVIEWER Flashcards

1
Q

used in the English language first in the late
14th century, in the sense of “refreshment or curing of a sick person”.

A

RECREATION

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2
Q

It is derived from the Latin “__” which means “again”, and “_______” which means “to create”.

A

Re
Create

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3
Q

means being free from prior commitments to physiologic or social needs
which is the prerequisite of recreation. Leisure time has increased with increased longevity and, for many, with decreased hours spent for physical and economic survival.

A

LEISURE

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4
Q

(1)______ is difficult to separate from the general concept of (2)______, which is usually the
term for children’s recreational activity. Children may playfully imitate (3)_____ that reflect the
(4)_____ of (5)____ life.

A
  1. Recreation
  2. PLAY
  3. Acitivities
  4. Realities
  5. Adult
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5
Q

SOME OF RECREATION AND LEISURE MULTIPLE MEANINGS:

A
  1. Individual’s perspective
  2. It may be found in a Senior Citizen’s Center
  3. Workshop for people with cognitive disabilities
  4. Treatment center for physical rehabilitation.
  5. Adventure, risk, and excitement and fulfillment as they seek to meld recreation with technology.
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6
Q

activities such as playing basketball or volleyball with friends, help to keep a person’s body in shape and serve to initiate close bonds between and among like-minded individuals.

A

PHYSICAL RECREATIONAL

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7
Q

derived from the Anglo-Saxon “plega”, meaning “a game, sport, skirmish, fight or battle”.

A

PLAY

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8
Q

Anglo-Saxon “plega” meaning:

A

a game, sport, skirmish, fight or battle

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9
Q

Latin “plaga” meaning:

A

“a blow, stroke, or thrust”

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10
Q

LEISURE SI DEFINED BASED ON FIVE VIEWS:

A
  1. As a symbol of social class
  2. As an unobligated time
  3. As an activity
  4. As a state of being that is marked by freedom
  5. As a spiritual expression
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11
Q

-closely related to social class, stemmed from the work of Thorstein Veblen, a leading american sociologist of the late 19th century. Veblen showed how, throughout the history, ruling classes emerged from those who identified themselves sharply through the possession and use of leisure

A

As a symbol of social class

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12
Q

-most common view of leisure
- discretionary time
- time not used for work obligation and personal maintenance
- time free from work or any related

A

As an unobligated time

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13
Q
  • activity people engage in during free time
  • closely linked to idea of rwcreation
  • free time is used for activity purposes
A

As an activity

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14
Q

-emphasis is on tĥe perceived freedom
- achieve personal fulfillment & self-enrichment

A

As a state of being that is marked by freedom

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15
Q
  • contibution to spiritual aspect - exprezsion of religious values
  • newly founded organizations conducted activities involving spiritual aspect
A

As a spiritual expression

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16
Q

TWO (2) CLASSIFICATION OF RECREATIONAL ACTIVITIES

A

INDOOR RECREATIONAL ACTIVITIES
OUTDOOR RECREATIONAL ACTIVITIES

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17
Q

recreational activities that can be done or performed inside the room or inside the class.

A

INDOOR RECREATIONAL ACTIVITIES

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18
Q

activities that are done outside in the open and natural environment during leisure or free time.

A

OUTDOOR RECREATIONAL ACTIVITIES

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19
Q

considered as one of the most popular recreational activities in adventure tourism.

A

RIVER RAFTING

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20
Q

one of the best tourist destination for white river rafting enthusiasts.

A

CAGAYAN DE ORO RIVER

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21
Q

“SCUBA” is an acronym for

A

“Self Contained Underwater Breathing Apparatus”

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22
Q

used to be the hunting medium for the Nordic people. The thrill remains, though only in the form of different athletic challenges of the Nordic and Alpine regions.

A

SKIING

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23
Q

is one classy way of sightseeing in the mountain territories.

A

SNOW SURFING

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24
Q

Also known as “Dune Bashing”, _______ has become one of the prime desert recreational activities around the world, especially in the heart of the Middle East

A

DESERT SAFARI

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25
Q

Types of recreation

A

Recreation through sports
Recreation through adventure
Recreation for amusement
Club to create
Diversion through entertainment

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26
Q
  • engaging in recreational acts through sports
  • bball, vball,baseball, cricket
    -help body strong and fit, goods way of exercising
  • exercise good for body if stressed and overworked
A

Recreation through sports

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27
Q
  • if u’re adventurer = most enjoyable for u
  • biking, skiing, bungee jumping,
  • opportunity 2 see beauty of nature
A

Recreation through adventure

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28
Q
  • recreational acts for own amusement
  • video, computergames, internet surfing
  • travelling, partying, shopping, visiting parks, museums, historical places
A

Recreation for amusement

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29
Q

Usual recreational acts that club, friend, family , or comoany plan or organize
- promotes social interaction and team building or just social gathering

A

Club to create

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30
Q

Singing, listening to music, dancing, watching movie

A

Diversion through entertainment

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31
Q

PERSONAL BENEFITS OF RECREATION

A
  1. Physical recreation and fitness contributes to a full and meaningful life.
  2. Regular physical activity is one of the very best methods of health assurance for individuals.
  3. Relaxation, rest and revitalization through the opportunity of leisure are essential
    to stress management.
  4. Meaningful leisure activity is an essential source of self-esteem and positive self-image.
  5. Leisure provides the opportunity to lead balanced lives, achieve our full potential and gain life satisfaction.
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32
Q

_____ recreation and (2)______ contributes to a (3)_____ and (4)____ life.

A

Physical
(2) fitness
(3) full
(4) meaningful

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33
Q

______ (2)______ activity is one of the very (3)____ methods of health (4)______ for individuals.

A

Regular
(2)Physical
(3) best
(4) assurance

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34
Q

(1)_____, (2)_____ and (3)______ through the opportunity of (4)_____ are (5)____
to (6)____ management.

A
  1. Relaxation
  2. Rest
  3. Revitalization
  4. Leisure
  5. Essential
  6. Stress
35
Q

Meaningful (1)______ activity is an essential (2)______ of (3)______ and (4)_____ self-image.

A
  1. Leisure
  2. Source
  3. Self-esteem
  4. Positive
36
Q

Leisure provides the opportunity to lead (1)______ lives, achieve our (2)_______ and gain life (3)________.

A
  1. Balanced
  2. Full potential
  3. Satisfaction
37
Q

(1)______ recreation promotes (2)______ and (3)______ harmony.

A
  1. Community
  2. Ethnic
  3. Cultural
38
Q

Leisure provides (1)_______ opportunities that build (2)______ communities

A
  1. Leadership
  2. Strong
39
Q

Community recreation reduces (1)_______, (2)_______ and (3)________ behaviours.

A
  1. Alienation
  2. Loneliness
  3. Anti-social
40
Q

Engaging in recreation together builds strong (1)_____, the (2)______ of a stronger
society. Leisure provides opportunities for community (3)________, and (4)_____ management and leisure (5)_____.

A
  1. Families
  2. Foundation
  3. Involvement
  4. Shared
  5. Services
41
Q

can have substantial benefits to our health and well being. It has a positive influence on health and well-being.

A

RECREATIONAL WATER ACTIVITIES

42
Q

a form of leisure that uses water in any way. It is an activity that a person does – in, on, or under water – for fun and enjoyment, usually to refresh the body and mind.

A

AQUATIC RECREATION

43
Q

sports can either be Individual-Based or Team-Based.

A

COMPETITIVE WATER

44
Q

sport in which athletes compete in boats on rivers, lakes, or the ocean, depending on the type of race.

A

ROWING

45
Q

It can be done solo or synchronized, where 2 divers must perform opposite diving forms, while diving simultaneously.

A

SYNCHRONIZED DIVING

46
Q

To more specific, travelling over water in a vessel or vehicle that has ___ can be
termed as ____.

A

Sails
SAILING

47
Q

a combination of swimming, gymnastics, and dance,
synchronized swimming is performing elegant synchronized moves in the water with music
played in the background.

A

SYNCHRONIZED SWIMMING

48
Q

this water sport, where a small boat called ____ is used to move across the
water, can be done in White Water Rivers, seas, or lakes, for different purposes.

A

KAYAKING
Kayak

49
Q

done in a small boat called ___ which is pointed at both ends.

A

CANOEING
Canoe

50
Q

reach speeds high enough to get your adrenaline pumping

This powerboats reach speeds high enough to get your adrenaline
pumping and enjoy the thrills of a race. _____ is a fun and enjoyable.

A

POWER BOATING

51
Q

is sailing or boating on a vessel called ____. These vessels or _____ are
designed to sail fast, and hence used widely for racing.

A

Yacht
YACHTING

52
Q

include an individual performer that attempts to show their best abilities on or in the waters.

A

INDIVIDUAL WATER SPORTS

53
Q

this is supposedly the most popular water sports, and it is all about showing your water prowess and attempt to reach the finish line before other athletes.

A

SWIMMING

54
Q

is riding a ___ on a forward face of a wave, which mostly carries you towards the shore.

A

Surfboard
SURFING

55
Q
  • radical technique of surfing,
  • sailing know-how and skill, is what _____ is all about.
A

WINDSURFING

56
Q

is basically racing over a body of water on a one-man watercraft machine.

A

JET SKIING

57
Q

imagine surfing while being towed along by a high – speed boat.

A

WAKEBOARDING

58
Q

is basically skiing on the water. An individual uses 2 skis or a single
ski to skim or glide along the surface of water, and is pulled along by a powerboat.

A

WATER SKIING

59
Q

is a type of race that popularly involves swimming, cycling, and running
various distances in immediate succession.

A

TRIATHLON

60
Q

uses a small surfboard or wake board which is pulled by a kite.

A

KITE SURFING

61
Q
  • STARTS AT THE BEACH
    Again a board sport, but with a twist. Skim boarder’s starts at the
    beach, wading with the board into the wash of previous waves.
A

SKIM BOARDING

62
Q
  • CARRIES HIM TOWARD THE SHORE
    The surfer’s rides a _____ on a wave that carries him towards
    the shore.
A

Body board
BODY BOARDING

63
Q

is one form wherein divers jump off the cliffs or rocks in fresh water or
salt water.

A

CLIFF DIVING

64
Q

This water sport can be lazy, relaxed activity, or a frenzied and
highly competitive sport.

A

FISHING (ANGLING)

65
Q

are typically sports activities that are performed on or in the water solely for recreational purposes.

A

RECREATIONAL WATER SPORTS

66
Q
  • SWIMMING ON TGE SURFACE
    is swimming on the surface or through water with a diving mask, fins, and a hollow tube called a ______.
A

SNORKELING
Snorkel

67
Q

is an ancient method of fishing using sharpened sticks to catch fish.

A

SPEARFISHING

68
Q

it is often performed while scuba diving with a waterproof camera and appropriate light setup.

A

UNDERWATER PHOTOGRAPHY

69
Q

is a form of exercise where aerobics are performed in shallow water.

A

WATER AEROBICS

70
Q

is training your body for long spells under water without the use of any diving
equipment.

A

FREE DIVING

71
Q

a ______ is a parachute that is specially designed to be towed behind a boat.

A

PARASAILING

72
Q
  • SCUBA SET
    is type of underwater diving using a scuba set – that generally consists of
    an AIR HOSE, MOuthpiece, regulator, harness, back plate, and an air-tank – to breathe
    underwater.
A

SCUBA DIVING

73
Q

Water skiing using just your feet is ______. Balance plays a crucial role in this sport.

A

BAREFOOT SKIING

74
Q

(1)______ supports the (2)_____ and (3)______ the risk of (4)______ to the muscles and
joints, prevents (5)________ of the body, and provides a venue for a very (6)_____and (7)_______ form of exercise.

A
  1. Water
  2. Body
  3. Reduces
  4. Injury
  5. Overheating
  6. Safe
  7. Simple
75
Q

one of the most widely used group-development activities in
organizations.

A

TEAM BUILDING

76
Q

create the time to focus on the importance of team work and
what is needed to make you a better team. Learning how to work together effectively
will create efficiency and knowledge on how to manager each other’s strengths and
weaknesses.

A

TEAM WORK

77
Q

is vital for a high performing team. Team building can help
break down barriers in communication and also how to better utilise both verbal and
non-verbal forms of communication.

A

COMMUNICATION

78
Q

This benefit is often overlooked but I believe is one of the most important to have in
any workplace. Team building events will reinforce the value of having fun in the
workplace and what significant results can actually be achieved when fun is involved.

A

FUN

79
Q

is important as it can create that sense of looking out for each other and helps
to build trust among your team.

A

BONDING

80
Q

applies to every single task that someone undertakes and, having it, will
produce significant gains in results.

A

CONFIDENCE

81
Q

Every member of a team has a role to contribute. Being responsible for a role will either ensure it is fulfilled or learning are taken from it to apply for future.

A

RESPONSIBILITY

82
Q

Team building programs can often identify barriers to positive morale and highlight strategies to create more fun and positivity in day-to-day work.

A

TRUST AND MORALE

83
Q

Team building days can help to reinforce the values and vision of a company and can contribute to the overall organizational culture.

A

CULTURE

3rd Quarter Physical Education and Health 4 (1 decks)

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