3RD QUARTER PEH REVIEWER Flashcards by Christyne Love Lozano

used in the English language first in the late
14th century, in the sense of “refreshment or curing of a sick person”.

RECREATION

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It is derived from the Latin “__” which means “again”, and “_______” which means “to create”.

Re
Create

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means being free from prior commitments to physiologic or social needs
which is the prerequisite of recreation. Leisure time has increased with increased longevity and, for many, with decreased hours spent for physical and economic survival.

LEISURE

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(1)______ is difficult to separate from the general concept of (2)______, which is usually the
term for children’s recreational activity. Children may playfully imitate (3)_____ that reflect the
(4)_____ of (5)____ life.

Recreation
PLAY
Acitivities
Realities
Adult

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SOME OF RECREATION AND LEISURE MULTIPLE MEANINGS:

Individual’s perspective
It may be found in a Senior Citizen’s Center
Workshop for people with cognitive disabilities
Treatment center for physical rehabilitation.
Adventure, risk, and excitement and fulfillment as they seek to meld recreation with technology.

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activities such as playing basketball or volleyball with friends, help to keep a person’s body in shape and serve to initiate close bonds between and among like-minded individuals.

PHYSICAL RECREATIONAL

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derived from the Anglo-Saxon “plega”, meaning “a game, sport, skirmish, fight or battle”.

PLAY

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Anglo-Saxon “plega” meaning:

a game, sport, skirmish, fight or battle

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Latin “plaga” meaning:

“a blow, stroke, or thrust”

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LEISURE SI DEFINED BASED ON FIVE VIEWS:

As a symbol of social class
As an unobligated time
As an activity
As a state of being that is marked by freedom
As a spiritual expression

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-closely related to social class, stemmed from the work of Thorstein Veblen, a leading american sociologist of the late 19th century. Veblen showed how, throughout the history, ruling classes emerged from those who identified themselves sharply through the possession and use of leisure

As a symbol of social class

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-most common view of leisure
- discretionary time
- time not used for work obligation and personal maintenance
- time free from work or any related

As an unobligated time

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activity people engage in during free time
closely linked to idea of rwcreation
free time is used for activity purposes

As an activity

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-emphasis is on tĥe perceived freedom
- achieve personal fulfillment & self-enrichment

As a state of being that is marked by freedom

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contibution to spiritual aspect - exprezsion of religious values
newly founded organizations conducted activities involving spiritual aspect

As a spiritual expression

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TWO (2) CLASSIFICATION OF RECREATIONAL ACTIVITIES

INDOOR RECREATIONAL ACTIVITIES
OUTDOOR RECREATIONAL ACTIVITIES

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recreational activities that can be done or performed inside the room or inside the class.

INDOOR RECREATIONAL ACTIVITIES

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activities that are done outside in the open and natural environment during leisure or free time.

OUTDOOR RECREATIONAL ACTIVITIES

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considered as one of the most popular recreational activities in adventure tourism.

RIVER RAFTING

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one of the best tourist destination for white river rafting enthusiasts.

CAGAYAN DE ORO RIVER

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“SCUBA” is an acronym for

“Self Contained Underwater Breathing Apparatus”

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used to be the hunting medium for the Nordic people. The thrill remains, though only in the form of different athletic challenges of the Nordic and Alpine regions.

SKIING

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is one classy way of sightseeing in the mountain territories.

SNOW SURFING

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Also known as “Dune Bashing”, _______ has become one of the prime desert recreational activities around the world, especially in the heart of the Middle East

DESERT SAFARI

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Types of recreation

Recreation through sports Recreation through adventure Recreation for amusement Club to create Diversion through entertainment

- engaging in recreational acts through sports - bball, vball,baseball, cricket -help body strong and fit, goods way of exercising - exercise good for body if stressed and overworked

Recreation through sports

- if u're adventurer = most enjoyable for u - biking, skiing, bungee jumping, - opportunity 2 see beauty of nature

Recreation through adventure

- recreational acts for own amusement - video, computergames, internet surfing - travelling, partying, shopping, visiting parks, museums, historical places

Recreation for amusement

Usual recreational acts that club, friend, family , or comoany plan or organize - promotes social interaction and team building or just social gathering

Club to create

Singing, listening to music, dancing, watching movie

Diversion through entertainment

PERSONAL BENEFITS OF RECREATION

1. Physical recreation and fitness contributes to a full and meaningful life. 2. Regular physical activity is one of the very best methods of health assurance for individuals. 3. Relaxation, rest and revitalization through the opportunity of leisure are essential to stress management. 4. Meaningful leisure activity is an essential source of self-esteem and positive self-image. 5. Leisure provides the opportunity to lead balanced lives, achieve our full potential and gain life satisfaction.

_____ recreation and (2)______ contributes to a (3)_____ and (4)____ life.

Physical (2) fitness (3) full (4) meaningful

______ (2)______ activity is one of the very (3)____ methods of health (4)______ for individuals.

Regular (2)Physical (3) best (4) assurance

(1)_____, (2)_____ and (3)______ through the opportunity of (4)_____ are (5)____ to (6)____ management.

1. Relaxation 2. Rest 3. Revitalization 4. Leisure 5. Essential 6. Stress

Meaningful (1)______ activity is an essential (2)______ of (3)______ and (4)_____ self-image.

1. Leisure 2. Source 3. Self-esteem 4. Positive

Leisure provides the opportunity to lead (1)______ lives, achieve our (2)_______ and gain life (3)________.

1. Balanced 2. Full potential 3. Satisfaction

(1)______ recreation promotes (2)______ and (3)______ harmony.

1. Community 2. Ethnic 3. Cultural

Leisure provides (1)_______ opportunities that build (2)______ communities

1. Leadership 2. Strong

Community recreation reduces (1)_______, (2)_______ and (3)________ behaviours.

1. Alienation 2. Loneliness 3. Anti-social

Engaging in recreation together builds strong (1)_____, the (2)______ of a stronger society. Leisure provides opportunities for community (3)________, and (4)_____ management and leisure (5)_____.

1. Families 2. Foundation 3. Involvement 4. Shared 5. Services

can have substantial benefits to our health and well being. It has a positive influence on health and well-being.

RECREATIONAL WATER ACTIVITIES

a form of leisure that uses water in any way. It is an activity that a person does – in, on, or under water – for fun and enjoyment, usually to refresh the body and mind.

AQUATIC RECREATION

sports can either be Individual-Based or Team-Based.

COMPETITIVE WATER

sport in which athletes compete in boats on rivers, lakes, or the ocean, depending on the type of race.

ROWING

It can be done solo or synchronized, where 2 divers must perform opposite diving forms, while diving simultaneously.

SYNCHRONIZED DIVING

To more specific, travelling over water in a vessel or vehicle that has ___ can be termed as ____.

Sails SAILING

a combination of swimming, gymnastics, and dance, synchronized swimming is performing elegant synchronized moves in the water with music played in the background.

SYNCHRONIZED SWIMMING

this water sport, where a small boat called ____ is used to move across the water, can be done in White Water Rivers, seas, or lakes, for different purposes.

KAYAKING Kayak

done in a small boat called ___ which is pointed at both ends.

CANOEING Canoe

reach speeds high enough to get your adrenaline pumping This powerboats reach speeds high enough to get your adrenaline pumping and enjoy the thrills of a race. _____ is a fun and enjoyable.

POWER BOATING

is sailing or boating on a vessel called ____. These vessels or _____ are designed to sail fast, and hence used widely for racing.

Yacht YACHTING

include an individual performer that attempts to show their best abilities on or in the waters.

INDIVIDUAL WATER SPORTS

this is supposedly the most popular water sports, and it is all about showing your water prowess and attempt to reach the finish line before other athletes.

SWIMMING

is riding a ___ on a forward face of a wave, which mostly carries you towards the shore.

Surfboard SURFING

- radical technique of surfing, - sailing know-how and skill, is what _____ is all about.

WINDSURFING

is basically racing over a body of water on a one-man watercraft machine.

JET SKIING

imagine surfing while being towed along by a high – speed boat.

WAKEBOARDING

is basically skiing on the water. An individual uses 2 skis or a single ski to skim or glide along the surface of water, and is pulled along by a powerboat.

WATER SKIING

is a type of race that popularly involves swimming, cycling, and running various distances in immediate succession.

TRIATHLON

uses a small surfboard or wake board which is pulled by a kite.

KITE SURFING

- STARTS AT THE BEACH Again a board sport, but with a twist. Skim boarder’s starts at the beach, wading with the board into the wash of previous waves.

SKIM BOARDING

- CARRIES HIM TOWARD THE SHORE The surfer’s rides a _____ on a wave that carries him towards the shore.

Body board BODY BOARDING

is one form wherein divers jump off the cliffs or rocks in fresh water or salt water.

CLIFF DIVING

This water sport can be lazy, relaxed activity, or a frenzied and highly competitive sport.

FISHING (ANGLING)

are typically sports activities that are performed on or in the water solely for recreational purposes.

RECREATIONAL WATER SPORTS

- SWIMMING ON TGE SURFACE is swimming on the surface or through water with a diving mask, fins, and a hollow tube called a ______.

SNORKELING Snorkel

is an ancient method of fishing using sharpened sticks to catch fish.

SPEARFISHING

it is often performed while scuba diving with a waterproof camera and appropriate light setup.

UNDERWATER PHOTOGRAPHY

is a form of exercise where aerobics are performed in shallow water.

WATER AEROBICS

is training your body for long spells under water without the use of any diving equipment.

FREE DIVING

a ______ is a parachute that is specially designed to be towed behind a boat.

PARASAILING

- SCUBA SET is type of underwater diving using a scuba set – that generally consists of an AIR HOSE, MOuthpiece, regulator, harness, back plate, and an air-tank – to breathe underwater.

SCUBA DIVING

Water skiing using just your feet is ______. Balance plays a crucial role in this sport.

BAREFOOT SKIING

(1)______ supports the (2)_____ and (3)______ the risk of (4)______ to the muscles and joints, prevents (5)________ of the body, and provides a venue for a very (6)_____and (7)_______ form of exercise.

1. Water 2. Body 3. Reduces 4. Injury 5. Overheating 6. Safe 7. Simple

one of the most widely used group-development activities in organizations.

TEAM BUILDING

create the time to focus on the importance of team work and what is needed to make you a better team. Learning how to work together effectively will create efficiency and knowledge on how to manager each other’s strengths and weaknesses.

TEAM WORK

is vital for a high performing team. Team building can help break down barriers in communication and also how to better utilise both verbal and non-verbal forms of communication.

COMMUNICATION

This benefit is often overlooked but I believe is one of the most important to have in any workplace. Team building events will reinforce the value of having fun in the workplace and what significant results can actually be achieved when fun is involved.

FUN

is important as it can create that sense of looking out for each other and helps to build trust among your team.

BONDING

applies to every single task that someone undertakes and, having it, will produce significant gains in results.

CONFIDENCE

Every member of a team has a role to contribute. Being responsible for a role will either ensure it is fulfilled or learning are taken from it to apply for future.

RESPONSIBILITY

Team building programs can often identify barriers to positive morale and highlight strategies to create more fun and positivity in day-to-day work.

TRUST AND MORALE

Team building days can help to reinforce the values and vision of a company and can contribute to the overall organizational culture.

CULTURE