3rd Qtr EXAM

Question 1

To enhance arm and shoulder flexibility, the most suitable assessment is

Answer 1

the Zipper Test.

Question 2

To measure the strength of abdominal muscles, the recommended exercise is

Answer 2

Curl-ups/Sit-ups.

Question 3

helps maintain good posture by enhancing muscle flexibility, which supports proper
alignment and movement.

Answer 3

Stretching

Question 4

The primary purpose of resistance training is to stimulate ____________ growth and strength.

Answer 4

muscle

Question 4

Avoiding overstretching during exercises is crucial to prevent _____________________ and ensure
safe and effective stretching.

Answer 4

orthopedic problems

Question 4

Exercises designed to prepare heart muscles and stretch skeletal muscles before a workout are
called a

Answer 4

Warm-up.

Question 5

In dodgeball, the fitness component applied to dodge balls effectively is

Answer 5

Reaction Time.

Question 6

Strength and resistance training is also known as

Answer 6

Weight Training.

Question 7

PAR-Q+ stands for P

Answer 7

hysical Activity Readiness Questionnaire for Everyone.

Question 8

Examples of cardiovascular endurance exercises include the

Answer 8

Three-Minute Step Test and
Jogging.

Question 9

The Sit-and-Reach Test is not a cardiovascular endurance exercise.

Question 10

The normal pulse rate for individuals aged 6-17 is

Answer 10

70-100 bpm.

Question 11

The heart rate measured while the body is at rest and not performing any activity is called the

Answer 11

Resting Heart Rate.

Question 12

Activities that help the body recover after exercise include performing a

Answer 12

Cooldown.

Question 13

is credited with inventing basketball in 1891. He created the game to keep
students active during winter.

Answer 13

James Naismith

Question 14

The National Basketball League (NBL) merged with the Basketball Association of America (BAA)
to form the NBA in

Answer 14

1949.

Question 15

The Naismith Memorial Basketball Hall of Fame is located in, where it
was founded.

Answer 15

Springfield, Massachusetts

Question 16

position typically requires excellent ball-handling skills and speed. _____________
are responsible for running the offense and setting up plays.

Answer 16

The point guard

Question 16

If an offensive player is fouled while shooting, they are awarded

Answer 16

free throws.

Question 16

is the quickest and most accurate way to pass the ball, typically made from the
chest level directly to the receiver’s chest.

Answer 16

The chest pass

Question 16

Tall players are usually trained to play as

, which is the position closest to the basket.

focus on rebounding, blocking shots, and scoring near the rim.

Answer 16

centers

Question 17

refers to gaining possession of the ball after a missed shot. A player can rebound
offensively or defensively, depending on which team has possession.

Answer 17

Rebounding

Question 18

s in basketball are responsible for controlling the game, enforcing rules, and ensuring fair
play throughout the match.

Answer 18

Referee

Question 19

is a shot taken from behind the three-point line, which is worth three points if it
goes in.

Answer 19

A three-pointer

Question 20

occurs when a player stops dribbling and then starts dribbling again, which is a
violation of the rules.

Answer 20

Double dribbling

Question 21

is primarily used to advance with the ball while maintaining possession. It is an essential
skill for moving the ball up the court.

Answer 21

Dribbling

Question 22

is made to bounce on the floor before reaching the receiver, making it harder
for defenders to intercept in crowded areas.

Answer 22

A bounce pass

Question 23

invented volleyball in 1895, combining elements of basketball, baseball,
tennis, and handball.

Answer 23

William G. Morgan

Question 23

occurs when a player gains possession of the ball after a missed shot. This allows the
player to attempt another shot or pass to a teammate.

Answer 23

A rebound

Question 23

The
governs the sport globally.

Answer 23

(FIVB)

Question 23

Originally named it was later renamed volleyball.

Answer 23

“Mintonette,”

Question 24

serve is taught to beginners,

Answer 24

The underhand

Question 25

The __________________ motion prepares the ball for a teammate to spike.

Answer 25

setting

Question 26

is a defensive move to
prevent a spike from hitting the floor.

Answer 26

“Digging”

Question 27

Teams rotate ___________________after winning the serve,

Answer 27

counter-clockwise

Question 27

there are two main types of serves:

Answer 27

underhand and overhand.