3rd 20

Question 1

Blank involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and
emotional stability.

Answer 1

Physical fitness

Question 2

This pertains to components related with
learning motor skills quickly and ability
to achieve high level of performance in
sports. SRPF includes: agility, balance,
coordination, power, reaction time and
speed

Answer 2

Skill-related physical fitness (SPRF)

Question 3

blank consists of specific components that
have a relationship with good health,
or a lower risk of illness.HRPF includes: body composition, cardiovascular endurance, flexibility,
muscular endurance and muscle strength

Answer 3

Health-related physical fitness (HRPF)

Question 4

This relates to biological systems that are
influenced by one’s level of habitual physical activity

Answer 4

Physiological Fitness (this includes Metabolic Fitness
(MetF), and Morphological Fitness (MorF))