(3Q) Energy Systems Flashcards
is called the immediate energy system where it is the first system that can be use when doing an activity.
ATP-CP or Adenosine Triphosphate-Creatine Phosphate
It does not require oxygen (anaerobic) and it does not produce
lactate (as with glycolysis). Instead, the system involves ATP and Creatine Phosphate that are stored within the muscle fibers.
ATP-CP
Athletes who compete in sports that require high amounts of short duration acceleration—shot-putters, weightlifters, American football linemen, gymnasts, or sprint-distance speed skaters use
anaerobic a-lactic system
high amounts of short duration acceleration
anaerobic a-lactic system
does not create energy for sufficient duration to create a great deal of waste products.
anaerobic a-lactic system
is the pathway that splits carbohydrate (glucose or stored glycogen) in order to generate ATP to power cellular work.
Glycolysis
provides energy for medium to high intensity bursts of activity that lasts from ten seconds to two minutes
anaerobic lactic
Some American football skill positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and sprinters rely on this system.
anaerobic lactic
(2) are capable of high intensity levels, and do not rely on oxygen for fuel.
anaerobic lactic system and ATP-CP system
is the most utilized of the three. It provides energy for low intensity activities that last anywhere from two minutes to a few hours.
aerobic system
requires oxygen and takes much longer to overload. Sports and activities that use continuous sustained efforts such as long-distance swimming, crew (rowing) and sea kayaking rely on the this system.
aerobic system
is a byproduct of anaerobic energy use
Lactic acid
is used for short bursts of high-intensity movement
ATP-CP
is mainly used for muscle repair
Protein
main energy source for sustained, low-intensity dance movements
Fat
type of food that provides quick energy for dancers
Carbohydrates
