3B- La Actividad Fisica Y El Estres Flashcards

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1
Q

aconsejar

A

to advise

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2
Q

aguantar

A

to endure/tolerate

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3
Q

aunque

A

despite/even when

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4
Q

caerse de sueno

A

to be exhausted/sleepy

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5
Q

concentrarse

A

to concentrate

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6
Q

confianza en si mismo

A

self-confidence

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7
Q

contener

A

to contain

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8
Q

debil

A

weak

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9
Q

demasiado

A

too (much)

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10
Q

desarrollar

A

to develop

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11
Q

diariamente

A

daily (adverb)

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12
Q

los calambres

A

cramps

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13
Q

el consejo

A

advice

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14
Q

el entrenador

A

trainer

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15
Q

el estres

A

stress

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16
Q

el nivel

A

level

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17
Q

en vez de

A

instead of

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18
Q

entrar en calor

A

to warm up

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19
Q

estar en buen/mal humor

A

to be in a good/bad mood

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20
Q

estar en forma

A

to be fit

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21
Q

enstar en la luna

A

to be daydreaming

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22
Q

estar estresado

A

to be stressed out

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23
Q

estirar

A

to stretch (a body part)

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24
Q

estirarse

A

to stretch (in general)

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25
Q

estresante

A

stressful

26
Q

exigente

A

demanding

27
Q

exigir

A

to demand

28
Q

flexionar

A

to flex/stretch

29
Q

fuerte

A

strong

30
Q

gradualmente

A

gradually

31
Q

hacer abdominales

A

to do crunches

32
Q

hacer bicicleta

A

to use a stationary bike

33
Q

hacer cinta

A

to use a treadmill

34
Q

hacer flexiones

A

to do push-ups

35
Q

hacer yoga

A

to do yoga

36
Q

incluir

A

to include

37
Q

la fuerza

A

strength

38
Q

la manera

A

way

39
Q

la mayoria

A

majority

40
Q

los ejercicios aerobicos

A

aerobics

41
Q

manejar el estres

A

to manage stress

42
Q

mantenerse activo

A

to stay active

43
Q

mejorarse

A

to get better/improve

44
Q

modificar la actitud

A

to change/modify one’s attitude

45
Q

por lo menos

A

at least

46
Q

preocuparse

A

to worry

47
Q

quejarse de

A

to complain of

48
Q

reducir la tension

A

to reduce the tension

49
Q

relajarse

A

to relax

50
Q

respirar profundamente

A

to breath profusely

51
Q

sentirse fatal

A

to feel awful

52
Q

sugerir

A

to suggest

53
Q

tartar de

A

to try to

54
Q

combinar

A

to combine

55
Q

el beneficio

A

benefit

56
Q

el calentamiento

A

warm-up

57
Q

engordar

A

to gain weight

58
Q

las sugerencias

A

suggestions

59
Q

moverse

A

to move

60
Q

quemar las calorias

A

to burn calories