34 Exercises Flashcards
1
Q
The hip twist
A
2
Q
The hundred
A
3
Q
The controlled balance
A
4
Q
Kneeling side kick
A
5
Q
The neck pull
A
6
Q
The side bend
A
7
Q
Swimming
A
8
Q
The bicycle
A
9
Q
One leg circle
A
10
Q
The saw
A
11
Q
Prone leg pull
A
12
Q
Rolling like a ball
A
13
Q
The roll up
A
14
Q
The shoulder bridge
A
15
Q
The crab
A
