33 - Adjustment Disorders Flashcards

1
Q

What are adjustment disorders?

A

Emotional or behavioral symptoms in response to a stressor, occurring within 3 months of the onset of the stressor

You can’t diagnose an adjustment disorder unless there is something the patient is having to adjust to

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2
Q

Describe the requirement for symptoms for diagnosing adjustment disorders

A

Symptoms are clinically significant ***

  • Marked distress that is disproportionate to stressor
  • Significant impairment in functioning

When you have a stressor, you are SUPPOSED to be stressed, but in order to diagnose this, it needs to be MORE than expected

Example: Can’t get out of bed, can’t get out of bed, can’t stop sobbing for a month after a divorce

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3
Q

What are the other requirements for diagnosing adjustment disorders?

A

Does not meet criteria for another mental disorder, and is not an exacerbation of a pre-existing disorder

  • If someone has MDD on top of this presentation, it is just MDD, you don’t diagnose adjustment disorder on top of it
  • It is just an exacerbation of MDD

Not normal bereavement
- We don’t want to turn grieving due to a death into a disorder

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4
Q

What is the time frame for adjustment disorders?

A

Symptoms do not last more than 6 months after end of stressor or its consequences

Once the consequences and it has been more than 6 months, the symptoms should stop, or it is something other than adjustment disorder

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5
Q

Is normal bereavement an adjustment disorder?

A

NO - Adjustment disorder is NOT normal bereavement

We don’t want to turn grieving due to a death into a disorder

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6
Q

What are the specifiers of adjustment disorder we see in the DSM-5

A

We can have an adjustment disorder with…

  • With depressed mood
  • With anxiety
  • With mixed anxiety and depressed mood (internalizing the disorder - I’m worthless)
  • With disturbance of conduct (externalizing the disorder)
  • With mixed disturbance of emotions and conduct (internalize and externalize)
  • Unspecified (none of the above)
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7
Q

Describe a diagnosis of adjustment disorder

A

Something bad has happened to someone, and they do NOT qualify for something else

Can’t be PTSD, MDD, etc.

When you see this diagnosis, you should realize that it isn’t a catastrophe, but they are just having a hard time adjusting and can’t function properly

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8
Q

How common is an adjustment disorder?

A

Diagnosis is common: 5-20% of patients in outpatient mental health treatment

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9
Q

What is adjustment disorder associated with?

A

Traditionally a less-severe diagnosis, although associated with elevated risk of attempted and completed suicide

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10
Q

What do you need to rule out when you are diagnosing adjustment disorder?

A

Need to rule out Major Depressive Disorder and Acute Stress Disorder/PTSD

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11
Q

What are common causes of adjustment disorder?

A
  • Job loss
  • Sudden financial loss
  • End of relationship
  • Death of loved one
  • Natural disaster
  • Overwhelming stress
  • Multiple or recurrent stressors
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12
Q

What are the risk factors associated with adjustment disorder?

A
  • Adjustment disorders may be more likely in individuals with underlying emotional vulnerability
  • The higher the level of stress, the more likely a disorder is to develop, even in individuals with little vulnerability
  • Stressors that reactivate feelings or memories of a previous, similar stressful event may be particularly problematic (had house fire as child, now have another one)
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13
Q

What are the treatment options for adjustment disorder?

A
  • Supportive counseling is often the most helpful approach
  • Medications may be prescribed to address symptoms that are interfering with functioning (example: unable to sleep, job is at risk, exhaustion, can give sleep aid)
  • Prognosis is generally good (but remember acutely elevated risk of suicide***)
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14
Q

Describe coping with life transition

A
  • Transitions and changes involve an element of grief
  • Trying to convince a patient that a transition or loss is not really that bad, or trying to help them see the bright side, is often unhelpful
  • Instead, encourage the patient to acknowledge both the good and the bad aspects of a transition or loss
  • Help the patient identify what skills will be necessary in the new role/current situation
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15
Q

Describe coping with stress

A
  • Identify your sources of stress (School? Family? Finances?)
  • Identify your reactions to stress (Trouble concentrating? Irritability? Anxiety? Physical symptoms?)
  • How are you currently responding to stress? Any unhealthy habits like drinking, poor eating, social isolation?
  • One step at a time, try to add in healthy stress management practices (don’t add 5 things in one week, add 1 thing at a time)

Really important to be judgmental, or they will not share with you

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16
Q

Healthy coping strategies

A
  • Focus on the present moment (can decrease anxious focus on the future as well as increase awareness of the changing nature of sensation and mood) –> mindfulness
  • Breathe deeply and slowly (engages parasympathetics)
  • Contact with family and friends
  • Meditation or prayer
  • Get adequate rest, both in terms of sleep and breaks/vacations
  • Laughter really is good for you
  • Keep a gratitude journal, and/or a list of good things others have said about you (to read when the going gets rough)
  • Have a pet – different benefits come from different animals
  • Spend time outdoors
17
Q

List some more healthy coping strategies

A
  • Exercise
  • Biofeedback can be very helpful to train people to modify their physiological responses to stress
  • Consider your values: what is most important to me? Am I making decisions that are in line with what is most important to me?
  • Take a broader perspective: will this matter a year from now? Ten years from now?
  • Yoga or massage
18
Q

Describe exercise as a healthy coping strategy

A

Exercise is one of the best stress-management techniques (more effective than sedentary activities like reading or watching television)

  • Improves mood
  • Improves body image
  • Many barriers to long-term, consistent implementation
19
Q

Describe the relaxation response

A
  • Developed by Herbert Benson, MD, a cardiologist
  • Original book is The Relaxation Response, published in 1975
  • 11 more books published since
20
Q

What are the steps of the relaxation response?

A
  1. Sit quietly in a comfortable position.
  2. Close your eyes.
  3. Deeply relax all your muscles,beginning at your feet and progressing up to your face.Keep them relaxed.
  4. Breathe through your nose. Become aware of your breathing. As you breathe out, say the word, “one”*,silently to yourself. For example, breathein…out, “one”,-in..out, “one”, etc.

Breathe easily and naturally

  • or any soothing, mellifluous sound, preferably with no meaning or association, to avoid stimulation of unnecessary thoughts.
    5. Continue for 10 to 20 minutes.You may open your eyes to check the time, but do not use an alarm.When you finish, sit quietly for several minutes,at first with your eyes closed and later with your eyes opened.Do not stand up for a few minutes.
    6. Do not worry about whether you are successfulin achieving a deep level of relaxation.Maintain a passive attitude and permit relaxation to occur at its own pace.When distracting thoughts occur,try to ignore them by not dwelling upon themand return to repeating “one.”
21
Q

Describe the response of the relaxation response

A

With practice, the response should come with little effort. Practice the technique once or twice daily,but not within two hours after any meal,since the digestive processes seem to interfere with the elicitation of the Relaxation Response.

22
Q

What conditions has the relaxation response been effective in treating

A

Demonstrated effectiveness with

  • Hypertension
  • Insomnia
  • Anxiety
  • Pain
  • Substance abuse
  • Reducing medication usage