30_31_32- Ergo/Sleep/House Flashcards

1
Q

mopping tips!

A
  1. use forward/back motions instead of side to side

2. Keep 2 hands on the handle

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2
Q

washing dishes tips!

A
  1. get as close to sink as possible
  2. Wear appron
    3 Break loads into 2/3 smaller
  3. open cupboard as foot rest
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3
Q

fridge tips!

A

organize frequently used/large items to reduce bending +reaching
-lkeep milk and water jugs at elbow level shelves

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4
Q

groceries tips!

A
  • keep heavy items close to edge/door
  • make multiple trips
  • call friend/fam to help
  • use cart/buggy
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5
Q

breast-feeding suggestions

A
  • use nursing pillow
  • try belly to belly
  • change loc through day
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6
Q

rule #1 for lifting in childcare

A

Stay close to reduce moment arm

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7
Q

overall suggestions for transferring gma

A
  • ask them to do as much as they can do
  • use transfer board
  • get close, to reduce moment
  • use a count
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8
Q

picking up gma from sitting pos

A

stand infront w one leg between theirs

  • hug them with 2 hands around waist
  • use count
  • mae sure walker is locked in
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9
Q

benefits of bent shovel on peak moment/flexion

A

decrease peak moments by 11.8%

Decrease peak flexion by 13.0%

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10
Q

gardening for health results

A
  • reductions indepression, anxiety, BMI

- Increases in life satisfaction, QOL and sense of community

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11
Q

sleep quality and subsequent pain in acute LB

A

Strongly related to subsequent pain intensity in pts w acute LBP

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12
Q

pain and sleep disturbance

A

A day with higher pain intensity was associated w a decrease in the subsequent nights sleep quality

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13
Q

sleeping pos w decreased GH pain

A

Freefaller and starfish associated with decreased prevelence of GH pain and trended toward being protective for RCT

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14
Q

are individuals more likely to sleep on painful shoulder

A

yes and more likely to face away from partner

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15
Q

stomach sleeping and cervical pos

A

almost full range lateral bend with full rotation

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16
Q

what did new beds to sleep on improve

A

improvements in sleep quality and efficacy

17
Q

what were the best mattresses for improving back and sleep

A

waterbed and body conforming foam matress

18
Q

if mornings are worst pain what may you suggest

A

try new matresss/sleep loc

19
Q

cLBP- is firm or medium firm better

A

medium firm

20
Q

what type of pillow was the best

A

rubber/latex pillows

feather worst- same with contoured

21
Q

What pillow shape influential on sleep

A

have little effect

22
Q

what pillow height is likely the most comfortable `

23
Q

what two pillows have some support for use

A

neck support pillow

latex/riubber

24
Q

phone while doing cognitive tasks

A

Presence of smartphones may contain already limited cognitive capacity by taxing attentional resources for both working memeory and fluid intelligence

25
association between hand pain texting
there is a positive association between thumb pain and frequent text messaging -R base of thumb pain was mc
26
Pts who report pain w texting have these 3 traits
1. lower mm activity levels in thumb mm 2. faster thumb speeds 3. Fewer pauses in the thumb mvmts
27
ergonomic recommendations when texting
1. support forearms (less trap EMG) 2. Avoid only using one thumb/hand and sitting w head forward 3. avoid texting w high velocity
28
time recommendations for mobile device use
correct posture and breaks at least every 20 mins
29
what is the best setup to avoid neck pain w tablet
‘table movie’ | -sitting at table with tablet on stand on top of table
30
when walking when looking at your phone what did they find
subjects walked slower and spent more time in contact w the ground when using a smartphone
31
CCA time recommendation for continous static postures with tablets
10 mins