3 Nutrition Care Flashcards
1 gram of each of these macronutrients = ____ kcal
Carbs
Protein
Fat
Carbs = 4 kcal Protein = 4 kcal Fat = 9 kcal
Digestive end-product of carbohydrates
Monosaccharides
What enzyme breaks down carbs?
Amylase
Digestive end products of protein
Amino acids
Enzyme that breaks down protein
Protease
Digestive end products of fat
Monoglycerides and fatty acids
What breaks down fat?
Lipase and bile
What are the fat-soluble vitamins?
A
D
E
K
Vitamin __ is important for vision
A
Vitamin ____ aids in Ca absorption
D
Vitamin ____ is important for clotting
K
What are the water-soluble vitamins?
Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Biotin Folate Cobalamin (B12) Ascorbic acid (Vitamin C)
_____ binds to IF
B12
______ aids in iron absorption
Vitamin C (Ascorbic acid)
_____ function to support cellular metabolic processes, biochemical reactions, hormone function, nerve impulse propagation and muscle function
Micronutrients
Vitamins
Major minerals
Trace elements
Minerals (ie Ca, iron, others) are generally absorbed in…
Duodenum
How is vitamin B12 absorbed?
Binds to IF in stomach
Absorbed in terminal ileum
Manifestation of thiamine (B1) deficiency
Beriberi (peripheral neuropathy +/- HF)
Wernicke-Korsakoff Syndrome (neurologic sequela)
Cheilitis, angular stomatitis, glossitis
Riboflavin (B2), Niacin (B3), Pyridoxine (B6) deficiencies
What is Pellagra?
Deficiency of Niacin (B3) —> Diarrhea, Dermatitis, Dementia
_____ and ____ both present with macrocytic anemia
Folate and Cobalamin (B12)
But B12 also presents with peripheral neuropathy
Manifestation of Vitamin D deficiency
Rickets
Osteomalacia
Manifestations of Vitamin A deficiency
Night blindness
Bitot spots
Poor wound healing
Dry skin
Manifestations of zinc deficiency?
Hypogeusia
Impaired wound healing
Manifestation of iodine deficiency
Goiter
Hypothyroidism
Manifestation of calcium deficiency
Tetany
Manifestation of Iron deficiency
Pallor
Pale conjunctiva
Koilonychia
Petechia/purpura are indicative of what deficiency?
Vitamin C and K
Vitamin E deficiency —>
Sensory and motor neuropathy
I say tetany, you say…
Hypocalcemia
I say koilonychia, you say…
Iron
I say night blindness, you say…
Vitamin A
I say atrophic glossitis, you say…
Vitamin B
I say pellagra, you say…
Niacin
I say Beriberi, you say…
Thiamine
I say petechia/purpura, you say…
Vitamin C & K
For a healthy pregnancy, you should promote what kind of diet?
Rich in fruits/veggies, whole grains, low-fat dairy, and a variety of protein
Caloric consumption/weight gain dependent on prepregnancy BMI etc
Folic acid is necessary in early pregnancy to prevent…
Neural tube defects
What cautions should be given to pregnant women?
Safe food handling and consumption (avoid cured/deli meats, unpasteurized/undercooked products, fish)
Safe pet care (no litter boxes)
Consult with registered dietitian trained in maternal nutrition
May need dietary instruction for gestational diabetes
An infant should be fed solely breast milk or formula for about the first ____ months
4-6
Exclusively breastfed infants should receive ______ supplementation
Vitamin D
Why do we chart and monitor infant growth patterns
Screening for FFT due to inadequate caloric intake, inadequate nutrient absorption, or organic causes
What is the biggest advice for health nutrition in childhood?
Avoidance of sweetened foods and beverages**
Dietary guidelines for children older than one year
Variety of nutrient-dense foods from the basic food groups
Little added salt, sugar, or caloric sweeteners
A colorful variety of fruits and vegetables should be offered each day
Whole grains
Milk:
• 1-2 years: whole cow milk
• 2-8 years: fat-free or low-fat milk
Keys to healthy nutrition in adulthood
Well-balanced nutrient-rich diet focused on healthy food choices, portion control, food preparation and meal planning and mindful eating
Caloric balance is key to maintaining a healthy body weight
Avoid processed foods, refined sugars and limit trans fat, saturated fat, and dietary cholesterol
An average adult should consume less than _____ mg Na daily
<2300 mg
Goals of the MyPlate method
Replace refined grains with whole grains
Encourage 5+ servings fruits/veggies daily
Promote adequate fiber (25-35g/day)
Aim for protein-rich foods (seafood, lean meat, eggs, beans, unsalted nuts/seeds, low-fat dairy)
Influencing factors for increased nutritional risk in the elderly
Multiple medical problems Malignancy, dementia Poly pharmacy Physiological changes Decreased functional status Varying ability to access/prepare food Social implications (poverty, isolation, depression)
How to approach nutrition in the elderly
Liberalize diet, incorporate high calorie foods, add oral nutrition supplements as appropriate
What are the five components of a nutritional assessment?
Food and nutrition related history Patient history (medical, surgical, social) Anthropometric measurements Nutrition-focused PE Laboratory indicators