3 J Flashcards
While working, your clothing should always be stylist, comfortable and
Functional
Your ………………… involves your posture and the way you walk and move.
Physical Presentation
The way to counter the negative impact of repetitive motions or long periods spent in one position is by
stretching and walking around at intervals
There are consequences to not maintaining a professional image in the salon including loss of clients, a poor reputation and
Loss of income
Your shoulders should be relaxed and …………….. when you are providing client services.
Level
One weak moment of ………………….. right before performing a service because you did not plan ahead could spell disaster.
drinking coffee
The science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient and safe is
ergonomics
The daily maintenance of cleanliness by practicing good healthful habits is
personal hygiene
The impression you project through both your outward appearance and your conduct in the workplace is
professional image
Which of these items should be kept in your hygiene pack
toothbrush
As a professional cosmetologist, you should brush and floss your teeth and use ……………… throughout the day as needed
mouthwash
In addition to being free of dirt, it is important that your clothing is
stain free
To help protect your clothing from dirt and stains, consider investing in …………………….. to wear at work.
apron or smock
Ensure you are dressed for success by tuning in to
salon’s culture
Your shoes should have a low heel and
arch support
As you work, your neck should be
elongated and balanced above the shoulders
One goal of ergonomics is to make workplace tools safer and more
efficient
Negative gossip and …………………. can bring an ideal atmosphere to a halt.
polite demeanor
An awareness of your posture and ………………….., coupled with good work habits, proper tools and equipment, will enhance your health and comfort.
movements
As you work, you should hold your elbows at no more than a …………….. - degree angle away from your body for extended periods of time.
60
As you work, your wrists should be kept in a ………………….. as much as possible
straight or neutral position
as you work, a good guideline to follow is to
ergonomically designed implements
Repetitive motions have a cumulative effect on the muscles and
joints
To avoid ergonomic-related injuries, consider using
anti-fatigue mat
