3. Avoidances Flashcards
1
Q
Type One
A
- Showing anger
- Losing self-control
- Making mistakes
2
Q
Type Two
A
- Disappointing others
- Feeling rejected
- Being seen as needy or possessive
3
Q
Type Three
A
- Failure
- Uncomfortable feelings that arise from slowing their pace
4
Q
Type Four
A
- Being rejected or abandoned
- Being seen as ordinary
5
Q
Type Five
A
- Intrusive/demanding people
- Expressing strong feelings
- Large crowds
- Feelings of inadequacy
6
Q
Type Six
A
- Unpredictability
- Helplessness
- Getting stuck in doubt
- Alienating people they depend on
7
Q
Type Seven
A
- Boredom
- Painful emotions and anxiety
- Constraints on freedom
- Drudgeries of life
8
Q
Type Eight
A
- Being weak/vulnerable
- Being controlled or dependent on others
9
Q
Type Nine
A
- Conflict and confrontation
- Discomfort
