24 Exercises Flashcards
1
Q
1.
A
The hundred
2
Q
2.
A
Roll up
3
Q
3.
A
Single leg circles
4
Q
4.
A
Rolling like a ball
5
Q
5.
A
Single leg stretch
6
Q
6.
A
Double leg stretch
7
Q
7.
A
Single straight leg stretch
8
Q
8.
A
Double straight leg stretch
9
Q
9.
A
Criss cross
10
Q
10.
A
Spine stretch forward
11
Q
11.
A
Open leg rocker
12
Q
12.
A
Corkscrew
13
Q
13.
A
Saw
14
Q
14.
A
Swan
15
Q
15.
A
Single leg kick
