24 Exercises Flashcards
1
Q
1.
A
The hundred
2
Q
2.
A
Roll up
3
Q
3.
A
Single leg circles
4
Q
4.
A
Rolling like a ball
5
Q
5.
A
Single leg stretch
6
Q
6.
A
Double leg stretch
7
Q
7.
A
Single straight leg stretch
8
Q
8.
A
Double straight leg stretch
9
Q
9.
A
Criss cross
10
Q
10.
A
Spine stretch forward
11
Q
11.
A
Open leg rocker
12
Q
12.
A
Corkscrew
13
Q
13.
A
Saw
14
Q
14.
A
Swan
15
Q
15.
A
Single leg kick
16
Q
16.
A
Double leg kick
17
Q
17.
A
Neck pull
18
Q
18.
A
Shoulder bridge
19
Q
19.
A
Spine twist
20
Q
20.
A
The sidekicks
-front and back
-up and down
-small circles
-inner thigh circles
21
Q
21.
A
Teaser
22
Q
22.
A
Swimming
23
Q
23
A
Seal
24
Q
24.
A
Push-up
