2015 Semester 1 Final

Question 0

Body composition

Answer 0

The relative percent of muscle, fat, bone, and other tissues of which the body is composed

Question 1

Cardiovascular fitness

Answer 1

Ability of the heart, lungs, vessels to deliver oxygen to the muscles

Question 2

Muscular strength

Answer 2

Amount of force a muscle can exert in a short period of time

Question 3

Flexibility

Answer 3

Movement of the body through a range of motions

Question 4

Dynamic stretching

Answer 4

Stretching while performing active body movements and motions;lunges

Question 5

Static stretching

Answer 5

Stretching while remaining stationary(in one place); toe touches

Question 6

Muscular endurance

Answer 6

Ability to use muscles and exert force over an exerted period of time

Question 7

Agility

Answer 7

Ability to change direction quickly and rapidly in control

Question 8

Balance

Answer 8

Ability to maintain equilibrium while stationary or moving

Question 9

Coordination

Answer 9

Ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Question 10

Power

Answer 10

Ability to transfer energy into force at a fast rate

Question 11

Reaction time

Answer 11

Ability to perform a movement in a short period of time

Question 12

Speed

Answer 12

Ability to perform a movement in a short period of time

Question 13

Aerobic activity

Answer 13

Physical activity to improve oxygen system at moderate levels over extended period of time; continues rhythmical activities (cardio

Question 14

Anaerobic activity

Answer 14

Physical activity to improve strength, speed, and power (strength training/sprinting)

Question 15

BPM

Answer 15

Beats per minute

Question 16

Heart rate

Answer 16

Number of times heart beats on one minute

Question 17

MHR(maximum heart rate)

Answer 17

220-age; the highest number of times your heart can contract in on minute which can be reached at maximum effort

Question 18

THR(target heart rate)

Answer 18

• Desires heart rate to receive maximum benefit from a workout
• 50%-85% of maximum heart rate

Question 19

(RHR) resting heart rate

Answer 19

• number of beats per minute while at complete rest
• best to take first thing in the morning after waking up
• normal RHR for teenager is 60-80 BPM
• consistent training decreases your RHR; low RHR is an indicator of fitness

Question 20

Pulse

Answer 20

Number of times heart beats per minute; pressure felt in arteries when heart beats

Question 21

FITT Principle (should be utilized to formulate your personal fitness plan)

Answer 21

• Frequency, how often a person works out; 3-4 days a week
• intensity-amount of effort exerted during a training session; workout in target heart rate zone(130-180 BPM)
• type-kind of exercise used during a training session(cardio/strength training)
• time-how long/time of a training session; at least 20 minutes

Question 22

What does it measure?

Mile/pacer

Answer 22

Cardiovascular endurance

Question 23

What does it measure?

push ups

Answer 23

Muscle strength

Question 24

What does it measure?
curl ups(sit ups)

Answer 24

Muscular endurance

Question 25

What does it measure?

Sit and reach

Answer 25

Flexibility

Question 26

What does it measure?

%body fat/BMI/height/weight

Answer 26

Body composition

Question 27

How to find heart rate

Answer 27

• Neck(carotid artery located in neck by larynx) or wrist(radial artery located in the wrist)
• use index and middle finger, count for 6 seconds and multiply by 10 or vice versa
• find resting after you wake up, measure immediately following completion of exercise

Question 28

Warm up

Answer 28

Heart rate gradually increases; loosens joints; and prepares an individual for exercise

Question 29

Cool down

Answer 29

• heart rate gradually decreases
• helps return breathing rate to normal
• slows the action of large muscles on veins

Question 30

LOOK AT MUSCLE GROUPS!!!

Answer 30

OKAY!!!