2 - Smoking Cessation Flashcards
Some key questions to ask?
- Do you smoke?
- Are you thinking about quitting?
- Are you ready to quit?
List the components of cigarettes.
Tar
Carbon monoxide
Nicotine
Describe Tar
contains > 4000 chemicals - increases risk of cancer, CV disease and pulmonary disease
Describe Carbon monoxide
reduces oxygen-carrying capacity of blood
Describe Nicotine
the addictive component (as strong as cocaine)
What CV problems can result from smoking cigarettes?
- coronary heart disease
- cerebrovascular disease (stroke)
- peripheral vascular disease
What types of cancer can result from smoking cigarettes?
- lung
- pharynx
- larynx
- esophagus
- pancreas
- kidney
- bladder
- cervix
What type of respiratory problems can result from smoking cigarettes?
- chronic obstructive pulmonary disease (COPD)
- pneumonia
- emphysema
- bronchitis
How can cigarette smoking affect pregnant women?
- low birth weight
- stillbirths
- miscarriage
- sudden infant death syndrome (SIDS)
List some other impacts on health that smoking cigarettes have
- peptic ulcer disease
- osteoporosis
- cataracts
- macular degeneration
- infertility
- impotence
Second-hand smoke results in ____ lung cancer deaths
300
Second-hand smoke results in ____ deaths from coronary heart disease
700
Exposure to smoke increases your risk of lung cancer by ___%
25
Exposure to smoke increases your risk of heart disease by ___%
10
Passive smoke (second-hand smoke) can adversely affect children's development of: ??
- speech
- language skills
- intelligence
- visual/spatial abilities
Second-hand smoke will worsen which childhood illnesses?
- ear infections
- asthma
- bronchitis
- tonsilitis
- adenoid problems
- pneumonia
- allergies
Nicotine has ____ effects at low doses
stimulant
Describe the stimulant effects of nicotine at low doses
- increases alertness
- facilitates memory, attention
- reduces irritability, aggression
- suppresses appetite for sweets
- increases energy expenditure
- lowers likelihood of weight gain (because food doesn’t taste as good)
Nicotine has _____ effects at higher doses
reward
*via limbic system’s “pleasure system”
Immediate health benefits of quitting after 20 mins?
- BP and pulse rate return to normal
- Body temp increases to normal
Immediate health benefits of quitting after 8 hours?
-Carbon monoxide levels in blood drop and oxygen levels return to normal
Immediate health benefits of quitting after 48 hours?
- Sense of smell and taste improves
- The chances of having a heart attack start to go down
Immediate health benefits of quitting after 72 hours?
-Lung capacity increases
Long term health benefits of quitting after 2 weeks?
-Nicotine is gone from the body
Long term health benefits of quitting after 3 months?
-Circulation and overall energy increases
Long term health benefits of quitting after 6 months?
-Coughing, sinus congestion, tiredness and shortness of breath improve significantly
Long term health benefits of quitting after 1 year?
Risk of heart disease (CHD) goes down
Long term health benefits of quitting after 5 - 15 years?
-Risk of dying from lung cancer decreases by almost 1/2
Long term health benefits of quitting after 10-15 years?
-Risk of heart attack is equal to someone who has never smoked
When do physical nicotine withdrawl symptoms begin?
A few hours after quitting
When do physical nicotine withdrawl symptoms peak?
2-3 days
When do physical nicotine withdrawl symptoms usually resolve?
within about 2 weeks
So the immediate physical nicotine withdrawl symptoms are usually over in 2 weeks, up to how long can “Late” onset symptoms (milder symptoms) last?
6 months in rare cases
What are some nicotine withdrawl symptoms?
- constipation
- diarrhea
- fatigue
- headache
How can nicotine withdrawl symptoms be managed?
with nicotine replacement therapy (NRT) and behavioural treatment
How long does dizziness last?
1-2 days
How long does restlessness/anxiety last?
a few days or weeks
How long does cough/dry throat and mouth last?
a few days or weeks
How long does fatigue and increased appetite last?
2-4 weeks
How long does insomnia last?
1 week
How long does irritability, frustration, anger and headaches last?
1-2 weeks
How long does constipation, gas and bloating last?
1-2 weeks
The Fagerstrom Questionnaire measures what?
degree of ‘physical’ dependence
Fagerstrom Questionnaire scale:
<5 = ?
low nicotine dependence
Fagerstrom Questionnaire scale:
5 = ?
moderate nicotine dependence
Fagerstrom Questionnaire scale:
6-7 = ?
high nicotine dependence
Fagerstrom Questionnaire scale:
8-10 = ?
very high nicotine dependence
What are the 5 A’s?
Ask about tobacco use Advise to quit Assess willingness to make a quit attempt Assist in quit attempt Arrange for follow-up
What is the formula for pack years?
(#cigs/day) x (# years smoked) / 20 = ____ pack years
Barriers to quitting?
- lack of reason to change
- emotional stress
- social habits
- discouragement bc of failure before
- fear of withdrawl symptoms and cravings
- attachments to smoking rituals
- influence of others smoking
- sense of loss in giving up cigs
Roughly how much savings after 5 yrs of quitting?
$$18,250
For patients to quit smoking successfully, they must: ?? (3)
- overcome pharmacological nicotine dependence
- cope with nicotine withdrawal
- extinguish strong behavioural associates with smoking
Non-pharms for smoking cessation?
- Set a target quit date
- Get professional help
- Enlist social support from friends and family
- Use problem-solving methods of counselling to quit and remain smoke free
How long will cravings last?
only a few minutes (use coping methods to get through)
What are some coping methods?
- manage cravings and triggers
- stress relief
- environmental control
- social support
- motivational thinking and rewards
- handling withdrawl symptoms
How should you handle relapses?
- remind patients that slip ups are normal
- avoid “all or nothing” thinking
- think of it as a learning opportunity (ask why it happened and think of what you can do in the future to prevent it from happening)
- Remind patient that it’s not a lack of willpower but a lack of an effective strategy for that situation
List the Methods of Smoking Cessation
1) Cold Turkey - not effective at all if highly addicted
2) Self-Treatment Nicotine Replacement Therapy
- gum/lozenge/mouth spray
- transdermal patch
- inhaler
3) Prescription Therapy (oral/tablets)
- Bupropion
- Varenicline
- Nortriptyline/Clonidine (3rd line) - off label uses
4) Nonpharmacologic Aids
- behavioral interventions
- patient counselling
- nutritional advice
- *Alternative methods (not very effective alone)
- hypnotism
- acupuncture
- laser
- herbal products
- electronic cigs
Who do you need to refer to a doctor?
Pregnancy women and adolescents (under 18)
Why is nicotine replacement therapy (NRT) a cleaner form of getting nicotine?
There is no tar and no carbon monoxide, so you don’t get any gross chemicals, just pure nicotine.