2 (general) Flashcards
1
Q
What nutrient is found in pasta and rice?
A
Carbohydrate
2
Q
What can happen if you don’t eat enough?
A
Starvation
3
Q
What can happen if you eat too much?
A
Obesity
4
Q
Who needs more energy each day?
Athletes
Babies
Teenagers
A
athletes
5
Q
What are the correct units of energy?
A
Joules
6
Q
What does a deficiency in vitamin A cause?
A
Blindness
7
Q
What does a deficiency in iron cause?
A
Anaemia
8
Q
What is the main reason why we need protein in our diet?
A
For growth and repair
9
Q
What are the nutrients needed for energy?
A
Carbohydrate and fat
10
Q
Which nutrient cannot be digested?
A
Fibre
