2) Fondamentali Flashcards by Roberto Ziliotti

Solidità e stabilità negli spostamenti

Shintai

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Camminata classica

Ayumi-ashi

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Camminata Breve

Tsugi-ashi

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Movimento Rotatorio

Tai-sabaki

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Posizione del corpo

Shisei

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Posizione Fondamentale

Shizen-hontai

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Posizione di difesa

Jiigo-hontai

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Posizione di attacco

Kogeki-shisei

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La guardia (destra | sinistra)

Kamae (migi-gamae | hidari-gamae)

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Gli squilibri

Kuzushi

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Le prese

Kumi-kata

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Presa fondamentale (mano sinistra | destra)

Tsurite

Hikite

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Gioco delle prese (medesima presa | presa opposta)

Ai-yotsu | Kenka-yotsu

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Le direzioni di squilibrio (8)

Happo:

avanti, indietro, laterale a destra, laterale a sinistra, indietro a destra, indietro a sinistra, avanti a destra, avanti a sinistra.

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Finta (“confusione”)

Damashi

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Esercizi ginnici di riscaldamento

Taiso

Le cadute (indietro | di lato | avanti diretta | caduta arrotolata avanti

Ukemi (Ushiro-ukemi | Yoko-ukemi | Mae-ukemi | Kaiten-ukemi)