1st Term Exam Flashcards
one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
Physical Fitness
5 FITNESS CONCEPTS IN PE
Body composition
Flexibility
Muscular strength
Muscular endurance
Cardiorespiratory endurance
patterns that allow the body to be coordinated
in those simple, basic movement patterns of lateral motion, weight transfer, forward motion,
up and down motion, and coordinating upper and lower body movements
Fundamental movement patterns
Consists of pulling a weight toward your body or your body towards your hands
Pull
Movement involves pushing a weight away from your body or your body away from an object
Push
Considered to be the most complex movement the human body is capable of
Squat
Involves your body in a less stable position of one foot further forward that the other
Lunge
are executed by kicking your butt back and leaning your torso forward while maintain a neutral spine –like when picking up something off the floor
Hinge
Is unique from the other six movements because of the plane that it works in
Rotation
Which is the technique of walking
- this might seem trivial, but walking is a
fundamental movement
Gait
Mostly focusing on a long and relaxing exhale and proper inhale to use breathing to set the position of our ribcage and pelvis. This is a lower threshold activity
Breathing
Forceful holding of breath that uses a higher threshold strategy to stabilize the thorax and pelvis
Bracing
Are defined by changes in the length of the muscle during contraction
Muscle contractions
generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions
Isotonic contractions
Causes muscles to shorten, thereby generating force
Concentric contraction
Cause muscles to elongate in response to a greater opposing force
Eccentric contractions
Generate force without changing the length of the muscle
Isometric contractions
are guidelines that, if applied, ensure that training is effective
Principles of training
are positive changes that result in improved performance.
Adaptations
making training specific to the sport or activity being played or performed, to the movements,
muscles and energy systems which are used in that sport or activity
Specificity
gradually increasing the amount of overload so that fitness gains occur, without the potential for injury
Progressive overload
involves gradually increasing the stress placed on the body during training
Overload
fitness levels are lost when you stop exercising
Reversibility
the boredom that can occur from training the same way every time
Tedium
is needed in a training programme to keep motivation levels high
Variety
is a discipline focused on fostering a variety of physical abilities in students, which enables them to engage in a diverse range of physical activities with self-assurance and enjoyment
Physical education
are a series of tests that measures and monitors students’ physical fitness level
Physical assessments
is an effective strategy to monitor and assess students’ fitness levels
Fitness testing
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads
Cardiovascular endurance
is the amount of force a muscle can produce
Muscular strength
is the ability of the muscles to perform continuous without fatiguing
Muscular endurance
is the ability of each joint to move through the available range of motion for a specific joint
Flexibility
is the amount of fat mass compared to lean muscle mass, bone and organs
Body composition
is described as the ability to move free of dysfunction or pain
Movement competency
is described as the ability to move free of dysfunction or pain
Movement dysfuntion
is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
Squat
can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind
Lunge
a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms
while keeping the back straight and supporting the body on the hands and toes
Push up
exercise where you bend forward with maximal motion at the hip and minimal motion at the knees. This is often also referred to as a deadlift
Hip hinge
is an exercise in which you hold your body straight and parallel to the floor while resting on your toes and hands or elbows:
Planking
is a great exercise to build core and shoulder strength
Russian twist
