1st Quarter Periodical Test

Question 1

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply oxygen to the body.

Answer 1

Cardiovascular endurance.

Question 2

It is the ability to change body positions quickly and keep the body under control when moving.

Answer 2

Agility

Question 3

It is the ability to combine strength with speed while moving.

Answer 3

Power

Question 4

It is the ability of muscles to lift a heavy weight or exert a greater force at once.

Answer 4

Muscular strength

Question 5

It is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.

Answer 5

Body composition

Question 6

It is the ability to keep the body in a steady position while standing and moving.

Answer 6

Balance

Question 7

Which term refers to the ability to move all or part of the body quickly?

Answer 7

Speed

Question 8

Which term refers to the ability to use muscles for an extended period of time without getting tired?

Answer 8

Muscular endurance

Question 9

Which term describes the ability to use your joints fully through a wide range of motion?

Answer 9

Flexibility

Question 10

Which term refers to the ability of different parts of the body to work together during an activity?

Answer 10

Coordination

Question 11

Which term refers to the soundness of the heart and lungs, contributing to the ability to resist disease?

Answer 11

Organic vigor

Question 12

Which term refers to the capacity to sustain the application of force without yielding or breaking, and the ability of the muscles to exert effort against resistance?

Answer 12

Strength

Question 13

It is the ability of the muscles to release maximum force in the shortest period of time.

Answer 13

Power

Question 14

The following are components of Health- Related Fitness except.

A. Body Composition

B. Coordination

C. Flexibility

Answer 14

Coordination

Question 15

Washing dishes, cleaning the house, and watering the plants are examples of what domain in physical activities?

Answer 15

Domestic

Question 16

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Answer 16

Muscle strengthening

Question 17

Money, values, and consumer skills affect what a person buy. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand. What kind of eating preference/influence is this?

Answer 17

Economic influence

Question 18

Food laws and trade agreements affect the availability and prices of food within and across the country. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?

Answer 18

Political influence

Question 19

The gymnast manages to do a full turn on the balance beam without falling. What specific component of physical fitness did the gymnast apply?

Answer 19

Balance

Question 20

The following are Physical Fitness for Health-Related Fitness except.

A. Hexagon Agility Test

B. Push Up

C. Zipper Test

Answer 20

Hexagon agility test

Question 21

The following are Physical Fitness for Skills Related Fitness except.

A. 40-meter sprint

B. Basic Plank

C. Stork Balance Stand Test

Answer 21

Basic plank

Question 22

What is the first element you should set up when planning a workout plan? It refers to how often you exercise.

Answer 22

Frequency

Question 23

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

Answer 23

Overload principle

Question 24

What do you call the duration or the length of a session of physical activity?

Answer 24

Time

Question 25

What principle in physical activity is defined as a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

Answer 25

Progression principle

Question 26

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

Answer 26

Type

Question 27

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

Answer 27

Reversibility principle