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P.E > 1st meeting > Flashcards

1st meeting Flashcards

1
Q

This refers to the soundness of the heart and lungs, which contributes to the ability to resist diseases

A

Organic Vigor

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2
Q

Is the ability to sustain long-continued contractions where number of muscle groups are used

A

Endurance

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3
Q

Is the capacity to sustain the application of force without yielding or breaking

A

Strength

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4
Q

Refers to the ability of the muscle to release maximum force in a shortest period of time

A

Power

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5
Q

Is the quality of plasticity which gives ability to do wide movement

A

Flexibility

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6
Q

Is the ability of an individual to change direction or position in space with the quickness and lightness of movement

A

Agility

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7
Q

Is the ability to control organic equipment neuromuscular; state of equilibrium

A

Balance

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8
Q

Is the ability to make successive movements of the same kind in the shortest possible time

A

Speed

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9
Q

Refers to the ability of the muscle to exert maximum effort in brief duration

A

Muscular strength

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10
Q

What are the components of physical fitness?

A

Health related and performance related fitness

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11
Q

Refers to the ability of the muscle to endure a sub-maximal effort for a prolonged period

A

Muscular endurance

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12
Q

Refers to the ability of blood vessels and the lungs to adapt to physical exertion for prolonged duration

A

Cardiovascular endurance

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13
Q

Is the ability of the muscle and joints to go through a full range motion

A

Flexibility

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14
Q

Refers to the proportion of lean body mass to body fat mass

A

Body composition

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14
Q

Is the ability to maintain equilibrium in relation to changes in body position

A

Balance

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15
Q

What are the performance related fitness?

A

Balance, coordination, agility

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15
Q

Is the harmonious working relationship between the skeletal muscle and nerves in one aspect of movement

A

Coordination

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15
Q

Is the ability of a person to quickly shift or change direction of the body from one point to another

A

Agility

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16
Q

What are the health related fitness?

A

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, boy composition

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17
Q

What are some exercise precautions?

A
  1. wear comfortable clothing
  2. Always warm-up
  3. Take appropriate breaks
  4. Do not exercise with an empty stomach
  5. Replenish extra fluids
  6. Listen to the body
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18
Q

Benefits of warming up before workout

A
  1. Increased flexibility
  2. Lower risk of injury
  3. Increase blood flow and oxygen
  4. Improved performance
  5. Better range of motion
  6. Less muscle tension and pain
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19
Q

What are cool down exercises?

A

These serve to taper off the body from the stress of exercise

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20
Q

Objectives of PE

A

Define physical education, Analyze fitness as goal of PE, Participate actively in the discussion, state the purpose of PE in the country

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21
Q

Major goal of physical education

A

Fitness

22
Q

What does it mean to live a good life?

A

Individual satisfies the basic needs

23
Q

What are the objectives of physical education?

A

Physical, social, and mental development

24
Q

What are the examples of worthwhile emotional traits?

A

Self-confidence, self-control, self-reliance, control, determination

25
Q

What are the minor objectives of PE?

A

Knowledge, physical fitness, social, motor skills, aesthetic, nationalism, conservation of natural environment

26
Q

It enhances critical thinking

A

Knowledge

27
Q

Improves the workload of the individual

A

Physical fitness

28
Q

To understand oneself and others

A

Social

29
Q

Learning of fundamental skills for games and sports

A

Motor skills

30
Q

Relating pleasing to the senses

A

Aesthetic

31
Q

Preservation of cultural heritage thru revival of indigenous games, dances, and sports

A

Nationalism

32
Q

Protection of aquatic and forest resources

A

Conservation of natural envrionment

33
Q

Goals of physical education

A

To achieve economic development and social progress, To assure maximum participation of all people in enjoyment of the benefits, To strengthen national consciousness

34
Q

Ability to perform one’s daily task efficiently

A

Physical fitness

35
Q

Ways thru which muscle strength could be developed

A

Isotonic, Isometric, Isokinetic exercises

36
Q

Voluntary contractions in which muscles shorten and lengthen

A

Isotonic contractions

37
Q

2 types of isotonic contractions

A

Concentric and Eccentric contractions

38
Q

Refers to muscles that shorten during exercise

A

Concentric contractions

39
Q

Refers to muscles that lengthen during exercise

A

Eccentric contractions

40
Q

Type of contraction where muscles are contracted against immovable resistance

A

Isometric contraction

41
Q

Similar to isotonic but muscles are exposed to fixed machines with variable degrees of resistance

A

Isokinetic contraction

42
Q

Most common example of isotonic contraction

A

Calisthenics

43
Q

2 physiological benefits of strength training

A

increase muscle strength by 10-25% within 6-8 weeks, and increase muscle size or muscle hypertrophy

44
Q

3 factors that influence flexibility

A

structure of the joints, amount of tissues surrounding the joints, extensibility of the ligaments, tendons, and muscle tissue that surround the joints

45
Q

How is flexibility achieved?

A

By stretching specific segments of the body

46
Q

4 basic involved movements in felxibility

A

Flexion, extension, abduction, adduction

47
Q

Bending of body segment

A

Flexion

48
Q

Straightening of body segment

A

Extension

49
Q

Moving limb away to the body

A

Abduction

50
Q

Moving the limb toward the body

A

Adduction

51
Q

System of classifying individuals according to body types

A

Somatotyping

52
Q

Characterized as lean, and small body size build with grater surface area to mass ratio

A

Ectomorph

53
Q

This body type has relative predominance of muscles. Large and heavy muscle limbs

A

Mesomorph

54
Q

Characterized by soft roundness and large digestive viscera

A

Endomorph

55
Q

Benefits of physical fitness

A

Vitality, posture, Relieves lowback pain, Retards aging process

P.E (1 decks)

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