1st Lesson

Question 1

Strength

Answer 1

Amount of force a muscle can exert against a resistance.

Question 2

Flexibility

Answer 2

Range of motion of your joints

Question 3

Cardiovascular Endurance

Answer 3

Ability to exercise the whole body for long periods of time.

Question 4

Muscular Endurance

Answer 4

Ability to use voluntary muscles many times without getting tired.

Question 5

Body Composition

Answer 5

Percentage of body that is muscular fat or bone.

Question 6

Agility

Answer 6

Ability to control movement of the whole and change position quickly.

Question 7

Speed

Answer 7

Rate of which an individual can cover a movement of range of distance.

Question 8

Reaction Time

Answer 8

Time between the presentation and the onset of movement.

Question 9

Balance

Answer 9

Keep the body stable, while at rest of in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together

Question 12

Weight

Answer 12

Involves lifiting weights to increase the strength of muscles, using repetition and sets

Question 13

Continuous

Answer 13

Aerobic exercising at a moderate to a high level with no rest.

Question 14

Plyometric

Answer 14

Exercise where muscles use maximum force in short intervals of time.

Question 15

Fartlek

Answer 15

a method of training for runners where the terrain and speed are constantly changing.

Question 16

Interval

Answer 16

Involves alternating stages of high and low intensity activity.

Question 17

Circuit

Answer 17

is a series of exercises completed for a certain amount of time, one after another.