1st Kyu Brown Belt

Question 1

Cycle training

Answer 1

This is a method of doing a variety of single sets, without repeating previous techniques and advancing the difficulty as the workout progresses
Example: techniques from white belt to 1st kyu

Question 2

Circuit training

Answer 2

This takes a set number of techniques and repeats them over and over again
Example white belt over and over again

Question 3

Reflex training

Answer 3

This employs having the students attack and then counter as fast as possible for a set period
Example sparring

Question 4

Stretch training

Answer 4

This employs the aspects of static dynamic ballistic and PNF (proprioceptive neuromuscular facilitation) in a program
Examples static- strattle dynamic hip circles ballistic butterfly and PNF partner stretching

Question 5

Strength training

Answer 5

This allows the student to increase the amount of force that a muscle or group of muscles can exert
Example: lifting weights

Question 6

Isometric training

Answer 6

This employs having the stsudent push or pull against an immovable object to shorten and tighten the muscles used
Example: push ups

Question 7

Anaerobic and aerobic training

Answer 7

These both use endurance and explosive technique to maximize student conditioning
Example: aerobic- long jog anaerobic- sprints

Question 8

What does perseverance mean to you

Answer 8

Don’t give up on things you truly believe in

Question 9

Kick masters thought

Meet resistance with persistence

Answer 9

Meet resistance with persistence meaning if you want something with all your heart don’t let anything stand in your way

Question 10

Chung-moo

Answer 10

This was the given name of the admiral yi sun sin of the yi dynasty he was reputed to invent the first submarine as well as the kubuksun, which was an armed battleship these were both precursors of the modern vessels but this was done in 1592 AD this pattern ends with a left hand attack to symbolize the admirals regrettable death

Question 11

Tekki

Answer 11

This translates horses enemy this pattern is over 400 years old and was originally developed in China

Question 12

What should you do first if you are ever threatened with a weapon

Answer 12

Give them what they want

Question 13

What should you do if you find a gun on the ground

Answer 13

Find a responsible adult or find help

Question 14

First 5 rules applied to weapon self defense

Answer 14

Be sure you are close enough to defend
Clear yourself from the line of the weapon
Get control of the weapon
Deliver a quick stunning strike to immobilize your assailant
Disarm the assailant and neutralize the situation