1st 6 Weeks Test- LNW

Question 0

Stress

Answer 0

Reactions and feelings of being tense or anxious

Question 1

Wellness

Answer 1

Reaching for your best level of health

Question 2

Lifestyle

Answer 2

Included how you live your life and everything

You do

Question 3

Nutrition

Answer 3

Substance that performs a job in your body

Question 4

4 types of wellness

Answer 4

Physical, mental, emotional, social.

Question 5

Describe characteristics and ways to promote each type of wellness.

Answer 5

Physical- firm skin, healthy weight. Eats breakfast, sleep.
Mental- positive, able to cope. Social, think positive.
Emotional- happy, open-minded. Healthy and active.
Social- communicates, considerate. Approachable, open-minded.

Question 6

Peristalsis

Answer 6

That pushes food to the stomach

Question 7

Bolus

Answer 7

Balls up food with tongue and top of the roof of the mouth.

Question 8

CHART

Answer 8

CHART

Question 9

Nutrients

Answer 9

Substance that performs a job in your body

Question 10

Macronutrients

Answer 10

Needed in smaller amounts

Question 11

Micronutrients

Answer 11

Needed in smaller amounts

Question 12

Digestion

Answer 12

Breaking down food in the body

Question 13

Starch

Answer 13

Sugar units attached together, broken into simple sugars.

Question 14

Fiber

Answer 14

Comes from plants materials that cannot be digested, protects heart from disease.

Question 15

Unsaturated fats

Answer 15

Liquid room temperatures

Question 16

Saturated fats

Answer 16

Solid at room temperature.

Question 17

Trans fats

Answer 17

Oils can be hydrogenated and processed to stay firm.

Question 18

Cholesterol

Answer 18

Fat like substance found in body cells

Question 19

Amino acids

Answer 19

Building blocks of protein(22)

Question 20

Complete protein

Answer 20

9 amino acids. found in meats and soy beans

Question 21

Incomplete protein

Answer 21

Lack one or more essential amino acids.

Question 22

6 essential nutrients

Answer 22

Carbohydrates, protein, fats, vitamins, minerals, water

Question 23

Explain the function of each macronutrients and determine their sources(food)

Answer 23

Provides calories of energy. Carbohydrates, protein, fats.

Question 24

How many amino acids are in our body? How many do we need?

Answer 24

22 amino acids.

Question 25

What factor determines whether a fat is good or bad?

Answer 25

If the fat is trans-fat and has amino acids, we need all of them.

Question 26

What are micronutrients main function?

Answer 26

Vitamins, minerals.

Question 27

Explain the difference between a fat and water soluble vitamin.

Answer 27

Water-soluble(vitamin b) are easily absorbed into the body. Fat-soluble(vitamin a and d) requires bile acids go absorb them.

Question 28

Which type of vitamin stores extra in the liver?

Which vitamin is needed on a daily basis?

Answer 28

Vitamins A, D, E, and K.

Water-Soluble