1a - The Development Of Friendships And Social Mixing Are To Social Benifits Of Exercise Flashcards
1a
Which one of the following is also a social benefit of exercise ?
A B C D
D
Co-operation
1b
Which one of the following A B C or D correctly identifies one example from each key influence ?
D - Family fashion, race,access, illness, cost
1c
which one of the following is a definition of exercise?
A B C D ?
B- a form of physical activity to maintain or improve health or fitness
1d
A B C OR D
C
1e
A B C D
A
1f
A B C D
D
1G
A B C D
A
1H
A B C D
C
1I
A B C D
A
1J
A B C D
A
2a
Classify the one benefits of a healthy active lifestyle
- prevention of stress-related illness
Mental
2aii
Drop in resting heart rate
Physical
2b
Explain how participation in physical activity can stimulate corporation
Physical activity involves you taking part with others
You need to be able to work with your team mates
You need to be able to agree with each other on different tactics
3a
Name a national governing body
Football association ( FA )
3b
Describe to come and purposes of a sport related initiative
To get people to participate
To increase the sporting success of country
4a
Which two components of health-related exercise is Tony most likely to improve through regular training sessions using fartlek training?
Cardiovascular fitness
muscular endurance
4b I
Usman has a short stride length. To improve his range of movement he works on his? ……..A component of health-related fitness
Flexibility
4bii
Name a test that usman could use to monitor improvement in this component of health-related fitness
Sit and reach
4c
Explain how one of the principles of smart target setting could help usman and Tony maintaining motivation to train.
They can focus on a specific area for improvement
Setting measurable goals could help them to see the progress that they’ll be making
They must set a realistic target which they know they can complete
Q5a
Using figure one state how the rugby play with the ball is using agility in his Sport
To make sure that he can get past the opponent
5b
Using figure 2 state how the netball player without the ball is using balance in sport
To stop herself from falling forward
6a
Identify the nutrient missing from the table
Carbohydrates
6b
State the importance of the missing nutrient in maintaining an active lifestyle
Provides energy
6c
Apart from diet how else can a person increase bone strength?
By going for a jog
6d
Explain why we are told not to exercise immediately after eating a large meal
The food needs time to die jest if you continue the exercise too quickly you will get a stitch for you start to vomit
