1a - The Development Of Friendships And Social Mixing Are To Social Benifits Of Exercise

Question 1

1a

Which one of the following is also a social benefit of exercise ?
A B C D

Answer 1

D

Co-operation

Question 2

1b

Which one of the following A B C or D correctly identifies one example from each key influence ?

Answer 2

D - Family fashion, race,access, illness, cost

Question 3

1c

which one of the following is a definition of exercise?
A B C D ?

Answer 3

B- a form of physical activity to maintain or improve health or fitness

Question 4

1d

A B C OR D

Answer 4

C

Question 5

1e

A B C D

Answer 5

A

Question 6

1f

A B C D

Answer 6

D

Question 7

1G

A B C D

Answer 7

A

Question 8

1H

A B C D

Answer 8

C

Question 9

1I

A B C D

Answer 9

A

Question 10

1J

A B C D

Answer 10

A

Question 11

2a

Classify the one benefits of a healthy active lifestyle
- prevention of stress-related illness

Answer 11

Mental

Question 12

2aii

Drop in resting heart rate

Answer 12

Physical

Question 13

2b

Explain how participation in physical activity can stimulate corporation

Answer 13

Physical activity involves you taking part with others
You need to be able to work with your team mates
You need to be able to agree with each other on different tactics

Question 14

3a

Name a national governing body

Answer 14

Football association ( FA )

Question 15

3b

Describe to come and purposes of a sport related initiative

Answer 15

To get people to participate

To increase the sporting success of country

Question 16

4a

Which two components of health-related exercise is Tony most likely to improve through regular training sessions using fartlek training?

Answer 16

Cardiovascular fitness

muscular endurance

Question 17

4b I

Usman has a short stride length. To improve his range of movement he works on his? ……..A component of health-related fitness

Answer 17

Flexibility

Question 18

4bii

Name a test that usman could use to monitor improvement in this component of health-related fitness

Answer 18

Sit and reach

Question 19

4c

Explain how one of the principles of smart target setting could help usman and Tony maintaining motivation to train.

Answer 19

They can focus on a specific area for improvement
Setting measurable goals could help them to see the progress that they’ll be making
They must set a realistic target which they know they can complete

Question 20

Q5a

Using figure one state how the rugby play with the ball is using agility in his Sport

Answer 20

To make sure that he can get past the opponent

Question 21

5b

Using figure 2 state how the netball player without the ball is using balance in sport

Answer 21

To stop herself from falling forward

Question 22

6a

Identify the nutrient missing from the table

Answer 22

Carbohydrates

Question 23

6b

State the importance of the missing nutrient in maintaining an active lifestyle

Answer 23

Provides energy

Question 24

6c

Apart from diet how else can a person increase bone strength?

Answer 24

By going for a jog

Question 25

6d

Explain why we are told not to exercise immediately after eating a large meal

Answer 25

The food needs time to die jest if you continue the exercise too quickly you will get a stitch for you start to vomit