15 Min Focus Flashcards by Richard Lunceford

I loved the rush of jumping off

cliffs in the Algarve!

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I love feeling pumped up and SEEING

My abs and pecs and whole body after working out!

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I love eating this delicious Korean dish:

Bibimbap!

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I love hearing Dallas say minimize

Chrome!

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I love seeing Miguel chocho after

a great ocean session!

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I love playing with V..

Valina!

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I love Nadal

licking my arm nonstop!

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I love the feeling of accomplishment when I uncover

and sign up a new Estify trial!

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I love getting generator

offers in my email inbox!

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I love asking: What level of VIBRANCY, of ENERGY, of

ALIVENESS do I feel in my body right now?

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I love that my soulmate

is on her way to spend her life with me!

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I love my REI jackets because

the gray one looks great and feels great and the black on is so warm and effective!

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I love seeing Jimmy smiling and being so

proud of me for the astonishing success I have with bringing in Estify leads.

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I love listening to Sonia and myself

laughing on my ipod!

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I love receiving payments from

Estify in my checking account!

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I love eating some fresh

Gotchori Kimchi!

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I love discoveries like

the apple repair shop in Encinitas

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I love lying on the floor and being licked

by Lucy!

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I love finding myself in pure awareness

spontaneously!

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I love having Whole

Foods nearby!

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I love meeting people like the woman from

Kim’s alterations.

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I love seeing and appreciating Dana’s

breast and pussy.

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I love my pointer “experience no delay” and shifting

into effortless awareness.

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I loved it when Joewayne went off

when I mentioned laughter yoga

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I love feeling my erect, strong, stable

posture when I do Foundation Exercises

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I love eating one of my

incredible salads

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I love the experience of a large bowl

of colorful healthy chopped fruit

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I love knowing that everything

is already included/accepted/admitted.

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I love how Yes is now

showing up everywhere!

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I love blue skies and palm

trees outside my window

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I love experiencing hidden

hands!

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I love asking: Can I say

YES to this moment?

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I loved the exhiliration of waking up, of being

alive on the Pozuzo trail!

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I love Dr Madan Kataria’s

morning solo laughter!

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I love living in

Encinitas, North County!

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I love that I graduated

from UCSD!

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I love finding myself in the middle of a

serendipitous synchronicity!

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I love seeing Sonia gleaming

when Marc kisses her on the cheek.

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I love what BrainHQ

does for my brain and attitude!

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I love doing LCUPCD and feeling the

Love and connection. The Flow. The Gratitude!

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I love seeing how in the Free Hugs video it is clear

that we are all wired for LOVE!

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I love the peace I feel when I say to myself: I love the

grandeur, serenity and power of just pure awareness

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I love the playing the game where I notice what I

Like about things!

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I love popping

uplifting bubbles on Catch That Feeling

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I love greeting

friendly, positive strangers

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I love seeing how Bull Taco’s redid

their seating

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I loved having my breakthrough at Sorrento Valley

speaking circles

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I loved hearing TM teacher’s wife in Korea say

You are a beautiful soul.

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I love knowing your lessons are a feather tickle

if you pay attention, if not, they’ll move towards a sledge hammer.

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I love experiencing kind, helpful

people everytime I head out

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I love how great I feel after putting in a full

days work for Estify or PEI

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I love Sammy’s

unique positive vibe

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I love it when I’m fully stocked

in the kitchen

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I love the peace and presence I experience

when I do an inner body meditation

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I love knowing I’m going to eat

when I am truly hungry

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I love have a fun dinner with

Marc, Sonia, Gerianne and Miguel.

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I love realizing that I come across great

on video

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I love remembering the question: Which path

will give me the best memories?

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I love using the Action Machine to get

things done!

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I love playing a great session of paletas and then

jumping into the water

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I love the high during and after 15 minutes

of Positive Thought.

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I love riding my

bike and feeling like a kid again!

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I love that clean feeling in my mouth

after flossing

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I love that I can witness the Power of Intention,

its Infinite Power, playing out in my life!

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I love it when Miguel shares his

culinary creations!

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I love embracing my communication power each time

I view my video journals.

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I love remembering Denise wondering if I knew

how powerful I was when I spoke at Speaking Circles Sorrento Valley.

I love a succulent Kimchi

burger

I love having a keystone habit which is my morning walk

followed by meditation

I love the satisfaction I feel and the benefits I get from

waking up at 5:00 a.m.!

I loved the feeling I had when I got

Vigen’s voicemail from Ifactor!

I love seeing the plumeria change before our eyes

into a feast of beauty to behold.

I love greeting Sonia with

a kiss!

I love the feeling of being free of

clutter!

I love the deep gratitude I feel for listening

after watching the “first time hearing” video.

I love the feeling I get from watching the Free

Hugs campaign video!

I love the feeling of energy and connection

during my morning power walk

I love how fired up I feel after attending

Toastmasters or Speaking Circles

I love remembering that my Speaking Circles comments were

Grounded, poised, smooth, great public speaker.

I love the thinking about what an effective

and transformational Life Coach I am becoming!

I love nourishing my body with

healthy, pure, unadulterated food!

I love the comfort and look of my

adidas cap.

I love having dinner out on the patio

with family and friends

I love the peace I feel when I acknowledge that

everything is already allowed.

I love enjoying ChapChae with

Sonia and others!

I love enjoying how well the apple earbuds

work compared to all other earbuds!

I love the energetic momentum I have

when I arrive home after my a.m. skate or morning walk!

I love having a meal with

Dallas!

I love how good it feels

when I finish an Itan session

I love feeling the space of awareness:

of pure being. Of all being included.

I love the comfort and ease of

this house in Encinitas

I love the perfect touch and feel of

my new keyboard

I love that I am able to work

from home!

I love checking off activities I’ve done

that support my health and wellbeing.

I love recognizing that I have piano

skills

I love meeting and engaging

with positive awesome people.

I love that I have Kimchi in

my life!

I love laughing with

Melody!

I love it when Jimmy gets excited

about Estify leads I’ve brought in

I love eating with

Jimmy!

I love expecting that something great

is around the corner

I love the power and breakthroughs

I get from Karen Salmonsahn.

I love fresh, crisp, inspiring walks on

the beach at Swami’s!

I love getting good news from Jimmy

about Estify leads that go to revenue!

I love when Miguel gives me good news

about a deal being made and cash being forthcoming!

I love Dallas’s unique aliveness, in thinking and in

speaking. It is hilarious and engaging!

I love discovering exercises that work, like Ferris

abs and Foundation exercises and K Starrett pushups!

I love the power of singing

affirmations!

I love that I can overlay affirmation songs over

known songs

I love experiencing serendipity and synchronicity

again and again and again!

I love reminding myself to FFF

Fail Forward Fast!

I love remembering to feel my

voice. To be with my voice any time I’m having a conversation or talking with someone!

I love seeing a powerful, grounded

me on my video journals!

I love remembering how emotional and heartfelt

the tribute paid to me was by the people at Arcosa.

I loved chasing Valina through

the sea world maze

I love relaxing into

exactly who I am

I love that I get to be

me!

I loved speeding and flowing down

Noble Canyon!

I love all the sign ups Estify got

as a result of my efforts!

I loved taking a group through a wonderful

dining experience at Fio’s

I love seeing the clean, spidermite free

palm after hosing it down!

I love knowing that baking soda works

for cleaning sinks and toilets etc!

I loved discovering the google search

string *@acme.com

I love lying on warm sand in the warm sun after

an exhilirating swim

I love saying to myself I choose to live in

Easy World.

I love the feeling of accomplishment upon reaching the top

of El Cajon Mtn!

I love finding perfect contacts on

I love seeing how my brain repeats the pattern: What I like about ____________,

is ___________________.

I love walking into my room when it is

completely clutter free!

I love learning from the paradigm shifting book

ABUNDANCE!

I love smiling and laughing with pen before

sleep and at wake up.

I love the friendly help I’ve gotten when shipping at

FEDEX in Encinitas!

I love remembering Derek’s push map on

the Comfort Zone!

I love leaving the kitchen spic

and span!

I loved discovering that I go into spontaneous

laughter after 16 laughs!

I love remembering how Joe goes off on a black

and white rant!

I love seeing over $100,000

in my bank account!

I loved having Dr. Julio Garcia

as my dentist

I love the magic and effectiveness of Ari’s

philosophy and languaging.

I love seeing a beautiful new frond

on the palm outside

I love being in perfect health. having a mouth to

talk and two legs to walk!

I love the value of questioning a thought with

“is it helping me?”

I love finishing folding

my laundry

I love asking: Am I not alive? Am I not aware?

Do I not exist? Am I still alive?

I love clenching my fist and yelling

DOUBLE IT!

I love saying “That’s like

me!” I crush it! Whenever I do something well!

I love remembering that I can “ASSUME

RAPPORT!” Always! Relaxes me and connects me to others immediately!

I love saying YES to

life. To any and all experiences I’ve had or am having NOW!

I love changing my experience of life by changing the 3 parts of my

TRIAD! 1. Physiology 2. Focus (what does it mean?) 3. Language (the questions you are asking)

I love jumping up and down and saying:

YES!

No matter what happens; no matter what I do:

I still LOVE MYSELF

I love asking: Which path

will give me the best memories?

I love remembering: I am in the Universe. The universe is in my body.

The Universe and I combine together

I love saying to myself: I choose to live in

EASY WORLD!

I love watching how my brain spontaneously starts repeating the pattern: What I like about

_______________ is _______________ !

Areas to draw from for additional things i love or loved: Home, family, education(all related), pets, food (in this day and age), media, movies/youtube/android/hd/widescreen, technology, freedom, safety, awareness, sensation, life (being alive, the time you have left to live!)
put thank you at end of each!

asdf

I love how my body AND mind feel

after my workout!

I love how Plomo savors

a petting session with complete trust!

I love how Jagger does

360s in his excitement to interact with me!

I love all I have learned from

Udemy!

I love that I get to drive Tim’s car

and help him out with his yard and house!

I love that the grass grew back

beautifully!

I love that Kimmy’s visit

turned out so well despite my “situation”!

I love that Kim came and stayed

a couple of days and that we had a good connection!

I love the 5 day hypnosis program

for Public Speaking I’m doing. It works great!