15-3 Flashcards
1
Q
Denial
A
A copying mechanism in which a person decides that the event is not really a stressor
2
Q
Intellectualization
A
A copying mechanism in which the person analyzes a situation from an emotionally detached viewpoint
3
Q
Progressive relaxation
A
Lying down comfortably and tensing and releasing the tension in each muscle group in turn
4
Q
Mediation
A
A focusing of attention with the global of clearing one’s mind and producing an “inner peace”
5
Q
Biofeedback
A
The process of learning to control bodily states by monitoring the states
6
Q
Cognitive appraisal
A
The interruption of an event that helps determine its stress impact
