15-3 Flashcards
0
Q
Denial
A
A coping mechanism in which a person decides that the event is not really a stressor
1
Q
Cognitive appraisal
A
The interpretation of an event that helps determine its stress impact
2
Q
Intellectualization
A
A coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint
3
Q
Progressive relaxation
A
Lying down comfortably and tensing and releasing the tension in a major muscle group
4
Q
Meditation
A
A focusing of attention with the goal of clearing one’s mind and producing an “inner peace”
5
Q
Biofeedback
A
The process of learning to control bodily states by monitoring the states to be controlled
