14th January 2022 Assessment

Question 1

What are the three Macronutrients?

Answer 1

Protein, Carbohydrate and Fat

Question 2

What are the two micronutrients?

Answer 2

Vitamins and minerals

Question 3

The two types of vitamins?

Answer 3

Fat Soluble and Water Soluble

Question 4

Examples of fat soluble vitamins?

Answer 4

Vitamin A, D, E and K

Question 5

Examples of water soluble vitamins?

Answer 5

Vitamin C, B1, B2, B3, B9 and B12

Question 6

What is Calcium?

Answer 6

A mineral, that is received through calcium and benefits teeth and bones

Question 7

What is iron?

Answer 7

A mineral that is received through red meat and leafy greens that produce red blood cells.

Question 8

What is Fluoride?

Answer 8

A mineral that is received through water that strength the enamel on our teeth.

Question 9

What is phosphorus?

Answer 9

A mineral received through dairy that benefits our bones and teeth.

Question 10

What are the 7 factors that influence carbon footprint?

Answer 10

Transport, farming, waste, packaging, cooking, storage and factories.

Question 11

Which vitamins benefit energy release?

Answer 11

B1, B2, B3, B12

Question 12

What vitamins are antioxidants?

Answer 12

Vitamin A, C, E

Question 13

What does vitamin C do?

Answer 13

Antioxidant, wound healing

Question 14

The three greenhouse gases.

Answer 14

Carbon dioxide
Methane
Nitrous Oxide

Question 15

How many minerals are there?

Answer 15

6

Question 16

What vitamin produces folic acid?

Answer 16

B9

Question 17

5 types of fruit

Answer 17

Hard, Soft, Berries, Tropical/other, Citrus