· 14.5 - Effect of Exercise on Fat Loss and Muscle Gain

Question 1

Set-Point Theory

Answer 1

Set-Point Theory
This theory suggests that the body has a natural weight range, or “set-point.”

• When dieting, the body resists weight loss and increases hunger.
• This can make dieting frustrating and difficult to maintain.

Question 2

Female Athlete Triad – p. 392

Answer 2

The female athlete triad has three main parts:
1. Low energy availability,
2. Menstrual irregularities, and
3. Low bone mass.
These problems are linked to not eating enough calories. Female athletes who don’t eat enough for their activity levels risk harming both their performance and their health.