14 Main Muscles Flashcards
Central meridian or Yin Midnight
Supraspinatus
Hand toward genitals
Governing meridian or Yang midday
Teres major
Hand behind back push towards you
Stomach
Meridian yang 7am - 9 am
Earth
Pectoralis major clavicular
Hand facing opposite body push out.
Spleen
Meridian: Yin 9 am - 11 am
Earth
Latissimus Doris
Hand away from body arm next to body push out.
Heart
Meridian: Yin 11 am - 1 pm
Fire
Subscapularis
Arm like robot, palm down hold elbow lift hand up towards sky
Small intestine
Meridian: Yang 1pm - 3pm
Fire
Quadriceps
Leg up push forwards on quad and down below foot
Bladder
Meridian: Yang 3pm - 5pm
Water
Peroneus
Foot upwards push foot to my right when using right foot of patient
Kidney
Meridian: Yin 5pm - 7pm
Water
Psoas
Toes point outside body. Leg lifted up push towards you
Circulation sex
Meridian: Yin 7pm - 9pm
Fire
Gluteus medius
Leg to side push towards other leg
Triple warmer
Meridian: Yang 9pm - 11pm
Fire
Teres minor
Chicken elbow on side quite close to body. Hand under elbow push hand up towards body
Gall bladder
Meridian: 11pm - 1am
Wood
Anterior deltoid
Hand out in front of body 30 degrees. Push down
Liver
Meridian: Yin 1am - 3am
Wood
Pectoralis major sternal
Hand above body palm facing out. Push arm away from body.
Lung
Meridian: 3am - 5am
Metal
Anterior serratus
Hand above head thumb out. Hand under shoulder blade. Push towards toes.
Large intestine
Meridian: Yang 5am - 7am
Metal
Fascia lata
Toes towards body. Leg up push towards other leg.
