12B Flashcards
1
Q
살이 찌다/빠지다
A
to gain/lose weight
2
Q
힘이 세다/약하다
A
to have strong/weak strength
3
Q
자세가 좋다/나쁘다
A
to have good/bad posture
4
Q
몸이 무겁다/가볍다
A
to have heavy/light body
5
Q
(목을) 돌리다
A
to rotate (the neck)
6
Q
(가슴을) 펴다
A
to spread (the chest)
7
Q
(손을 허리에) 대다
A
to put (hands on the waist)
8
Q
(다리르ㄹ 벌리다
A
to spread (the legs)
9
Q
(옆구리를) 굽히다
A
to bend (at the side)
10
Q
(몸을) 젖히다
A
to bend (the body) backwards
11
Q
(팔을) 뻗다
A
to stretch out (the arm)
12
Q
(발뒤꿈치를) 들다
A
to lift (the heel)
13
Q
솜이 차다
A
to be out of breath
14
Q
땀이 나다
A
to sweat
15
Q
쥐가 나다
A
to have a cramp
16
Q
지치다
A
to be worn out
17
Q
기분이 상쾌하다
A
to feel refreshed
18
Q
기운이 나다
A
to be energized
19
Q
몸이 좋아지다
A
to have an improved physique
20
Q
근육이 생기다
A
to have muscle growth
21
Q
양손
A
both hands
22
Q
교정
A
correction
23
Q
그립다
A
to miss
24
Q
꾸준히
A
regularly/consistently
25
강사
instructor
26
권유하다
to suggest
27
부족하다
to be insufficient
28
동작
movement
29
죠정
(facial) expression
30
곱다
to be pretty/nice
31
덤벨
dumb-bell
32
쫙 펴다
to spread out
33
근육이 뭉치다
to have muscle tightness/soreness
34
치다
to hit/strike
35
들다
to lift/pick up
36
강습
lesson/training
37
날씬하다
to be slim
38
웟몸 일으키기
sit-up
39
줄넘기
jumping rope
40
안심
feeling of relief
41
거북목 증후군
turtle neck syndrome (tech neck)
42
목뼈
neck bones
43
예방
prevention
44
제자리
same spot/original place
45
숨을 쉬다
to breathe
