1.2.1- function of food sources

Question 1

Carbohydrates function + examples.

Answer 1

Function is provide fuel for energy.
eg: potatoes, rice,pasta

Question 4

Fats saturated/trans function + examples.

Answer 4

Function is to act as a fuel for energy richer source of energy that CHO.
eg: cheese, hot chips, fried foods.

Question 5

Waters function + examples.

Answer 5

Function to keep regulated body temperature.
eg: water, fruits. coconut water

Question 6

Calciums function + examples.

Answer 6

Key for building of bones and other hard tissues = cartilage + teeth.
eg: milk, salmons, spinach

Question 7

Sodium function + examples.

Answer 7

Role in regulation of fluids from the body, including water and blood.
eg: salt, sausage

Question 8

Iron function + examples.

Answer 8

its forms the haem of haemaglobin which is the oxygen carrying part of the blood.
eg: red meat, eggs

Question 9

Vitamin C function + examples.

Answer 9

Plays role in development of strong immune system.
eg: oranges, strawberries, red capsicum

Question 10

Vitamin D function + examples.

Answer 10

Function is in absorption of calcium from the intestine into bloodstream.
eg: tuna, egg yolks, cheese

Question 11

Vitamin B9 (Folate) function + examples.

Answer 11

Role in DNA synthesis and cell duplication in periods of growth and development red blood cells.
eg: green leafy veggies, eggs, poultry