1.2 Flashcards
1
Q
Oxygen deficit
A
when we move from rest to exercise and do not give our respiratory, circulatory and cardiovascular systems sufficient time to be able to supply the energy demands of the body, therefore other (anaerobic) energy sources are tapped to supply the ATP for performance
2
Q
Aerobic steady state
A
Oxygen required = oxygen supplied, flat graph on HR or RR
3
Q
MHR
A
Maximal heart rate
4
Q
VO2
A
Oxygen uptake
5
Q
Tests predicting VO2
A
Maximal and Submaximal
6
Q
Tests predicting VO2
A
Maximal and Submaximal
7
Q
(L/Min)
A
Absolute VO2 Max litres per minute
8
Q
(mL/kg/min)
A
Relative VO2 Max millilitres
9
Q
LIP
A
Lactate Inflection Point
10
Q
Untrained athelete LIP
A
55-70% of MHR, av. 60%
11
Q
Trained athlete LIP
A
> 90% of MHR
