116 lab values Flashcards
fasting glucose levels
70-110 mg/dl
non-fasting glucose levels
less than 200 mg/dl
recommended daily carb intake (g)
130 grams/day
how much % should be the total daily kcal
40-65%
which carbs should most of the daily calorie intake come from and how much %
complex 90%
recommended fiber
25-35 grams/day
protein recommendation
46-56 g/day
how much % of daily calories should be protein
10-35%
how do you calculate how much protein one should eat
0.8 g/day divided by kg of weight/day
triglycerides (true fats) for men
40-160 mg/dl
triglycerides (true fats) for women
35-135 mg/dl
how much % of daily calories should be fat
20-30%
how much % of saturated and unsaturated
10% saturated 20% unsaturated
normal serum level for sterols
less than 200 mg/dl
recommended level for sterol
less than 300 mg/dl
LDL recommendation
less than 100
HDL recommendation
higher than 60
cholesterol level
less than 200
albumin
3.5-5 g/dl
what is your BMI if you are under nutrition
less than 18.5
normal BMI
18.5 - 24.9
overweight BMI
25 - 29.9
obese BMI
30 - 39.9
morbidly obese BMI
40+
BUN level
10-20mg/dl
creatinine
0.5-1.3 mg/dl
urine pH
4.6-8.0
urine specific gravity
1.002 - 1.030
how much ml of urine do the kidneys produce
50-60 per hour
approximately 1500 per day
minimum urine output
30 ml/hr
720 ml/day
Hgb
12-18g/dl
what vitamins require the presence of fat to be absorbed
fat-soluble vitamins (A, D, E, K)
which vitamins primary function is the maintenance of vision
vit A
what foods are rich in vitamin A
foods with yellow pigment-carrots, sweet potatoes
which vitamins primary function is bone growth
vitamin D
which vitamin is necessary for the absorption of calcium
vitamin D
which vitamins function is an antioxidant (accepts oxygen)
vitamin E
what foods contain vitamin E
vegetable oils (olive and canola), fortified cereals, wheat germ
which vitamins function is blood clotting and bone metabolism
vitamin K
which vitamin promotes collagen synthesis in bone, skin, and blood vessels
vitamin C
sources of vitamin C
citrus
which vitamin is required for the formation of RBC
vitamin B12
which micronutrient is a component of thyroid hormones
iodine
dairy per day
3 cups
vegetable per day
2.5 cups
fruits per day
2 cups
grains per day
6 ounces
proteins per day
5 oz female
5.5 oz male
