116 lab values Flashcards

1
Q

fasting glucose levels

A

70-110 mg/dl

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2
Q

non-fasting glucose levels

A

less than 200 mg/dl

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3
Q

recommended daily carb intake (g)

A

130 grams/day

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4
Q

how much % should be the total daily kcal

A

40-65%

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5
Q

which carbs should most of the daily calorie intake come from and how much %

A

complex 90%

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6
Q

recommended fiber

A

25-35 grams/day

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7
Q

protein recommendation

A

46-56 g/day

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8
Q

how much % of daily calories should be protein

A

10-35%

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9
Q

how do you calculate how much protein one should eat

A

0.8 g/day divided by kg of weight/day

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10
Q

triglycerides (true fats) for men

A

40-160 mg/dl

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11
Q

triglycerides (true fats) for women

A

35-135 mg/dl

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12
Q

how much % of daily calories should be fat

A

20-30%

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13
Q

how much % of saturated and unsaturated

A

10% saturated 20% unsaturated

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14
Q

normal serum level for sterols

A

less than 200 mg/dl

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15
Q

recommended level for sterol

A

less than 300 mg/dl

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16
Q

LDL recommendation

A

less than 100

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17
Q

HDL recommendation

A

higher than 60

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18
Q

cholesterol level

A

less than 200

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19
Q

albumin

A

3.5-5 g/dl

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20
Q

what is your BMI if you are under nutrition

A

less than 18.5

21
Q

normal BMI

A

18.5 - 24.9

22
Q

overweight BMI

A

25 - 29.9

23
Q

obese BMI

A

30 - 39.9

24
Q

morbidly obese BMI

A

40+

25
Q

BUN level

A

10-20mg/dl

26
Q

creatinine

A

0.5-1.3 mg/dl

27
Q

urine pH

A

4.6-8.0

28
Q

urine specific gravity

A

1.002 - 1.030

29
Q

how much ml of urine do the kidneys produce

A

50-60 per hour

approximately 1500 per day

30
Q

minimum urine output

A

30 ml/hr

720 ml/day

31
Q

Hgb

A

12-18g/dl

32
Q

what vitamins require the presence of fat to be absorbed

A

fat-soluble vitamins (A, D, E, K)

33
Q

which vitamins primary function is the maintenance of vision

A

vit A

34
Q

what foods are rich in vitamin A

A

foods with yellow pigment-carrots, sweet potatoes

35
Q

which vitamins primary function is bone growth

A

vitamin D

36
Q

which vitamin is necessary for the absorption of calcium

A

vitamin D

37
Q

which vitamins function is an antioxidant (accepts oxygen)

A

vitamin E

38
Q

what foods contain vitamin E

A

vegetable oils (olive and canola), fortified cereals, wheat germ

39
Q

which vitamins function is blood clotting and bone metabolism

A

vitamin K

40
Q

which vitamin promotes collagen synthesis in bone, skin, and blood vessels

A

vitamin C

41
Q

sources of vitamin C

A

citrus

42
Q

which vitamin is required for the formation of RBC

A

vitamin B12

43
Q

which micronutrient is a component of thyroid hormones

A

iodine

44
Q

dairy per day

A

3 cups

45
Q

vegetable per day

A

2.5 cups

46
Q

fruits per day

A

2 cups

47
Q

grains per day

A

6 ounces

48
Q

proteins per day

A

5 oz female

5.5 oz male