116 lab values Flashcards
fasting glucose levels
70-110 mg/dl
non-fasting glucose levels
less than 200 mg/dl
recommended daily carb intake (g)
130 grams/day
how much % should be the total daily kcal
40-65%
which carbs should most of the daily calorie intake come from and how much %
complex 90%
recommended fiber
25-35 grams/day
protein recommendation
46-56 g/day
how much % of daily calories should be protein
10-35%
how do you calculate how much protein one should eat
0.8 g/day divided by kg of weight/day
triglycerides (true fats) for men
40-160 mg/dl
triglycerides (true fats) for women
35-135 mg/dl
how much % of daily calories should be fat
20-30%
how much % of saturated and unsaturated
10% saturated 20% unsaturated
normal serum level for sterols
less than 200 mg/dl
recommended level for sterol
less than 300 mg/dl
LDL recommendation
less than 100
HDL recommendation
higher than 60
cholesterol level
less than 200
albumin
3.5-5 g/dl