116: Health promotion (nutri to safety)

Question 1

At what age range does the nutrient intake per day of an individual start decreasing?

Answer 1

19-29

Question 2

Daily nutritional guide pyramid:

Water/beverage requirement for ages 20-39 vs 60-69

Answer 2

20-39: 8 glasses

60-69: 6-8 glasses

Question 3

Daily nutritional guide pyramid:

Rice/rice products requirement for ages 20-39 vs 60-69

Answer 3

20-39: 5-8 servings

60-69: 4 1/2 - 6 servings

Question 4

Daily nutritional guide pyramid:

Sugar/sweets requirement for ages 20-39 vs 60-69

Answer 4

20-39: 5-8 tsps

60-69: 4-6 tsps

Question 5

Daily nutritional guide pyramid:

Fats/oils requirement for ages 20-39 vs 60-69

Answer 5

20-39: 6-8 tsps

60-69: 2-5 tsps

Question 6

Caloric needs (decrease/increase?) over time as a result of age-related changes

Answer 6

Decrease

Question 7

4 threats to good nutrition

Answer 7

Indigestion
Anorexia
Constipation
Dysphagia

Question 8

How many percent of weight loss in the last month warrants further nutritional evaluation?

Answer 8

6% of weight loss in the last month

Question 9

6 threats to sleep and rest

Answer 9

Insomnia
Nocturnal myoclonus
Restless leg syndrome
Sleep apnea
Chronic medical conditions
Drugs affecting sleep

Question 10

Nocturnal myoclonus vs. restless leg syndrome

Answer 10

NM: 5 leg jerks/movements per hour during sleep

RLS: uncontrollable urge to move legs when one lies down