1.1 Macronutrients Flashcards
1
Q
What are macronutrients?
A
Macronutrients are a category of nutrients that are needed in large amounts daily and provide us with energy
2
Q
What are macronutrients measured in?
A
Grams (g)
3
Q
What are the three types of macronutrients?
A
Carbohydrates, proteins, lipids (fat)
4
Q
Each macronutrient:
A
Provides us with a different amount of energy and has a differing role within cells and the body
5
Q
How much energy do carbohydrates and proteins provide?
A
16.7kJ/g
6
Q
How much energy do lipids (fats) provide?
A
37.7kJ/g and are more energy dense
