1.1 L02 Aerobics and Anaerobics Flashcards
meaning of aero
with oxygen
exercise that makes the body demand a greater amount of oxygen
aerobics
this chain of ___ ___ is used by our muscles during exercise
chemical reaction
father of aerobics
Dr. Kenneth Cooper
pioneered the benefits of doing ___ ___ for maintaining and improving health
aerobic exercise
book published by Dr. Kenneth Cooper in 1968
Aerobics
book published by Dr. Kenneth Cooper in 1979
The New Aerobics
book published by Dr. Kenneth Cooper in 1982
The Aerobics Way
book published by Dr. Kenneth Cooper in 1988
The New Aerobics for Women
book published by Dr. Kenneth Cooper in 1989
Controlling Cholesterol
differ in time between aerobics and anaerobic
aerobics - a long period of time
anaerobic - short period of time
muscular strength, power, and force
anaerobic
muscular and cardiovascular endurance
aerobics
swimming
aerobics
sprint
anaerobic
test endurance of the heart and lung
aerobics
maximum effort
anaerobic
building muscle
anaerobic
HIIT Workout
High Intensity Interval Training
Tabata Training is an ___ exercise
anaerobic
goals and objectives
- improve health
- weight loss
- increase strength and stamina
- improve mental health
Isometric Exercise
anaerobic
Triathlon
aerobics
weightlifting
anaerobic
