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PE and Health 1 > 1.1 L02 Aerobics and Anaerobics > Flashcards

1.1 L02 Aerobics and Anaerobics Flashcards

1
Q

meaning of aero

A

with oxygen

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2
Q

exercise that makes the body demand a greater amount of oxygen

A

aerobics

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3
Q

this chain of ___ ___ is used by our muscles during exercise

A

chemical reaction

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4
Q

father of aerobics

A

Dr. Kenneth Cooper

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5
Q

pioneered the benefits of doing ___ ___ for maintaining and improving health

A

aerobic exercise

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6
Q

book published by Dr. Kenneth Cooper in 1968

A

Aerobics

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7
Q

book published by Dr. Kenneth Cooper in 1979

A

The New Aerobics

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8
Q

book published by Dr. Kenneth Cooper in 1982

A

The Aerobics Way

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9
Q

book published by Dr. Kenneth Cooper in 1988

A

The New Aerobics for Women

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10
Q

book published by Dr. Kenneth Cooper in 1989

A

Controlling Cholesterol

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11
Q

differ in time between aerobics and anaerobic

A

aerobics - a long period of time

anaerobic - short period of time

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12
Q

muscular strength, power, and force

A

anaerobic

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13
Q

muscular and cardiovascular endurance

A

aerobics

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14
Q

swimming

A

aerobics

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15
Q

sprint

A

anaerobic

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16
Q

test endurance of the heart and lung

A

aerobics

17
Q

maximum effort

A

anaerobic

18
Q

building muscle

A

anaerobic

19
Q

HIIT Workout

A

High Intensity Interval Training

20
Q

Tabata Training is an ___ exercise

A

anaerobic

21
Q

goals and objectives

A
  • improve health
  • weight loss
  • increase strength and stamina
  • improve mental health
22
Q

Isometric Exercise

A

anaerobic

23
Q

Triathlon

A

aerobics

24
Q

weightlifting

A

anaerobic

25
Q

push-ups

A

anaerobic

26
Q

walking

A

aerobics

27
Q

warm-up

A

aerobics

28
Q

jumping

A

anaerobic

29
Q

cycling

A

aerobics

30
Q

jogging

A

aerobics

PE and Health 1 (2 decks)

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